Raspberries, blueberries, blackberries, and cherries all contain a flavonoid called anthocyanin that stops the progression of brain damage triggered by free radicals. These and other berries are also packed with antioxidants and a wealth of vitamins that help reduce inflammation and help you maintain good brain health.
Leafy Green Vegetables. What is the number one food that fights dementia? Green leafy vegetables are probably the number one food that fights dementia. They have a strong, positive effect on cognitive health.
Nuts and berries are ideal snacks -- both have been linked to better brain health. Blueberries and strawberries, in particular, help keep your brain working at its best and may slow symptoms linked to Alzheimer's.
Phytochemicals found in bananas help preserve nerve tissue against neurotoxins, which deteriorate nervous tissue when exposed to its substance. This may also help in preventing neurological diseases such as Alzheimer's disease.
Berries and dark-skinned fruits which are rich in antioxidants. According to the Alzheimer's Association, some of the fruits that pack the most punch are blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries.
Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
Several epidemiological studies have investigated the relationship between milk and dairy intake and cognitive impairment or dementia. 6–12 Some cross-sectional studies have evaluated this relationship and found that higher milk and dairy intake is likely to have a protective effect against cognitive impairment.
Eggs provide bioactive compounds, such as lutein, choline, zeaxanthin, and high-value proteins, that may have a protective role against dementia due to their beneficial effects on inflammation (22, 23).
There are many different types of flavonoids; those with the greatest link to lower dementia risk came from tea, apples, pears, blueberries, and strawberries. A high intake was about the same as having 7.5 cups of berries, eight apples or pears, and 19 cups of tea per month.
other long-term health problems – dementia tends to progress more quickly if the person is living with other conditions, such as heart disease, diabetes or high blood pressure, particularly if these are not well-managed.
Vitamins B6 and B12 are critical because they team up to form one of the best compounds for slowing down the effects of dementia. There is proof that memory-deteriorating genes can become more active due to a deficiency of these vitamins.
Avocados contain B vitamins, which have been studied for their potential role in brain health because of their role in homocysteine metabolism (5, 8). Elevated homocysteine level is a risk factor for AD and dementia. B vitamins can help to lower homocysteine levels (47).
The study also found an association between eating unprocessed red meats, such as beef, pork, and veal, and reduced risks of all-cause dementia.
The study did not only help provide evidence that yogurt may help prevent dementia, but it may also help fight against cognitive decline. Increasing dietary supplement probiotics may indeed increase concentration, decision-making, and overall understanding.
While the process of creating cocoa and chocolate can often reduce the flavanol content, flavanol-rich cocoa or chocolate may improve cognitive function for elderly people. The benefits, however, are very small and specific. Whether it can protect against dementia is even less clear.
Additional studies indicate that dehydration can accelerate cognitive decline in people with dementia [7]. Decreased water levels in cells can cause proteins to misfold and prevent the clearance of these toxic proteins, causing them to build up in the brain.
Honey and it's properties is considered one of the natural preventive therapies of both cognitive decline and dementia. It has antioxidant properties and it enhances the brain's cholinergic system and circulation.
In the CAIDE study, coffee drinking of 3-5 cups per day at midlife was associated with a decreased risk of dementia/AD by about 65% at late-life. In conclusion, coffee drinking may be associated with a decreased risk of dementia/AD.
New research finds that it's not only what you eat, but also how you combine certain foods that can increase your risk of developing Alzheimer's and other forms of dementia in later life. The foods most strongly associated with this risk were sugary snacks, alcohol, processed meats, and starches like potatoes.
Heart Disease
That can slow blood flow to your brain and put you at risk for stroke, making it harder to think well or remember things. And many things that cause heart disease -- tobacco use, diabetes, high blood pressure, and high cholesterol -- also can lead to dementia.