Bananas are a great source of vitamins and minerals, such as vitamin C, vitamin B6 and potassium, which support the immune system. Berries, particularly strawberries and blueberries, are rich in antioxidants and vitamin C, which can help reduce coughing and boost overall immunity.
Fruits can also be highly beneficial during those cough and cold days. Apples, berries, pineapples, and much more can help keep inflammation at bay.
In fact, eating certain fruits, like apples, can actually help alleviate cough symptoms and boost our overall health. So, next time you're battling a cough, don't be afraid to reach for a juicy piece of fruit instead. Your body will thank you!
Further explaining why kids should NOT be fed these fruits, Dr Parekh mentions that while strawberries are known to release histamine, which trigger a cough, worsen an existing cough or even cause a cough, grapes and lychees are fruits that are excessive in natural sugar, which is then a good medium for bacteria to ...
Oranges do contribute as a good source of Vitamin C but it should not be fed to a coughing person as it will worsen the cough. The Vitamin C content is for the overall general well-being of the person which will not help specifically with a cough.
Yes, Grapes are good for respiratory problems. Grapes provide strength to the lungs and acts as an expectorant. Grapes help in the expulsion of mucus, thus used in case of cough and bronchitis[6].
Apple juice, with a pH value between 3 and 4, isn't even particularly acidic. Cranberry juice, for instance, has a greater amount of acid, with a pH of around 2.5. The acid in apples can clear out mucus in the mouth and throat, but, again, there are other foods that can do this better.
Kiwi fruit
This sweet, green fruit is jam-packed with antioxidants vitamins C and E. Vitamin C is powerful. It not only helps get rid of a cold or flu, but is essential to preventing it in the first place. Vitamin C increases the production of antibodies and white blood cells, which help fight against infection.
Oatmeal is a great choice when you're sick because it's bland, easy to eat, and rich in vitamins and minerals. Use Greek yogurt and water to make overnight oats — an easy, no-fuss way pack in all the nutrients you need without having to do much work.
The dried fruit also helps in fighting off dry cough, says Dr Sanjay Hegde, a general physician. “Raisins are a natural cough suppressant. Chewing raisins instead of other cough relief lozenges is more effective.
You can consume milk, curd, or any other dairy products, even if you have a cold. But it is advisable to have them at room temperature. In fact, warm milk with turmeric can help open up your stuffed throat. But you need to avoid ice cream and any other cold dairy products as they can irritate your throat and stomach.
Blueberries should be included in your diet if you have a cough or cold. Blueberries are rich in antioxidants. Minerals, vitamin C, vitamin K, manganese, and fibre are among the nutrients found in them. Eating blueberries boost immunity while also assisting with weight loss.
Yogurt is undoubtedly one of the healthiest foods to load up on. However, the same good yogurt may end up doing more harm than good to your body, if consumed during a bout of sore throat. During cough, there is accumulation of phlegm in the chest and yogurt may worsen the cough by thickening the phlegm.
Pomegranate juice: Studies have shown that the nutrients in pomegranate juice may ward off infection and reduce inflammation. To learn more about the health benefits of pomegranate, click here. Bananas: As they are a soft and healthful fruit, bananas will be gentle on a sore throat.
Watermelons. When we are down and out with nasty colds and coughs during colder months your body needs to hydrate to get better. Watermelons are the perfect source of hydration as it contains 92 % water and contains a variety of nutrients such as potassium, magnesium, and vitamin A.
Stay hydrated with water, juice, clear broth or warm lemon water with honey. Avoid caffeine and alcohol, which can dehydrate you. Eat chicken soup. Chicken soup and other warm fluids, such as warm apple juice or tea, can be soothing and loosen congestion.
People who usually struggle with immunity issues, cough and cold during winter, are not advisable to eat cucumber. That is because it has natural astringent and Sita (cooling) properties that help your body cool down further when you are in need of some warmth from the inside.