Fruits – Best fruits for summer are watermelons, muskmelons and citrus fruits. Watermelons are full of water and are great as juice or just chopped up. Muskmelons and other varieties of melon are also cooling and healthy in the heat.
In addition to mangoes, watermelon is another fruit that is often caught in the summer season in India. Usually, the water contained in drinking watermelon is as high as 92%, which will help prevent dehydration and keep the body cool. If consumed regularly, it can help control your body heat.
Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.
Many fruits like bananas and watermelons have high water content and eating them not only has a cooling effect, but also helps in removing the toxins from the body. So with summer on us and looking to only get worse, here are some fruits you can include in your diet. Bananas help in boosting energy.
Drinking cool liquids like water or iced tea can help reduce body temperature by cooling the body internally. The regular intake of fluids can also prevent dehydration, which can increase body heat.
Since, they come in the category of exotic fruits, kiwis are a delight to the taste buds. They are one of the best fruits for summer as they have a unique cooling effect on the body and packed with Vitamin E, potassium, and fibre as well.
Avocado is a sweet-tasting food where the elements of earth and water are heavy, making it grounding, cooling and nourishing to balance any excess pitta.
Fruits with cooling effect: are generally fruits with little or no sugar and low calories and include fruits like mangosteen, cantaloupe, watermelon, apple, pineapple, kiwi, strawberry, roseapple, grapefruits, berries, cherry, peach banana (namwa type), chinese pear, green mango, and green papaya.
Hyperthermia, or heat illness, is an abnormally high body temperature. It's usually the result of doing too much physical activity in hot, humid weather. Infants, the elderly, athletes and people with strenuous outdoor occupations are at the highest risk for hyperthermia.
Avoid foods that will produce heat in your body. Avoid sour fruits, citrus fruits, beetroots and carrots that tend to heat up your body. Limit the intake of garlic, chili, tomato, sour cream and salted cheese to avoid hampering your system. Eat more salads, as they are cooling, especially when eaten for lunch.
With their high water content and easy to digest fibers, apples are one of the best fruits out there to cool down your inner body temperature. Cool, crisp, with that unmistakable crunch they're especially good chopped up into cool summer slaws alongside radishes, carrots and raisins.
Here are some examples of cooling (Yin) foods: Cooling meats: duck, pork, egg. Cooling grains: millet, barley,wheat.
Milk, butter and ghee are all cooling foods. Fully-ripe sweet juicy fruits like melons, cherries, grapes, pears and mangoes, and vegetables such as cucumber, broccoli, zucchini and asparagus are Pitta-pacifying.
Fruits like mangoes, apples and oranges are considered as hot foods; excessive consumption of these fruits may lead to irritation in the stomach. Common kitchen foods like onion, garlic, black pepper, ginger and other spicy foods are responsible for producing heat in the body.
Yogurt has a natural cooling effect on the body that helps to lower body temperature on a hot summer day. It is also a versatile ingredient that you can add to smoothies, parfaits, or even frozen yogurt.
Adding some cucumbers, tomatoes, and watermelon to your salad will not only make it taste great, but it will also help keep your body cool. 9. Veggies: There are certain vegetables like radishes and celery that naturally cool your body down. Add them to your summer salads or enjoy them as a healthy snack.
Chia seeds are considered as cooling agents as it helps in retaining the water content in our body and keeps it hydrated.
Under the category of cold foods, come fruits like bananas, strawberries, watermelons, kiwi and apricots. Not surprising that they are summer favorites due to their cooling nature.