Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health.
1. Nuts and Seeds. Nuts such as walnuts, almonds, and peanuts, as well as sunflower and pumpkin seeds, are brain foods high in protein and omega fatty acids. Protein is the second largest matter in the brain, second only to water, so it is important to nourish your brain with protein rich foods.
Blueberries are a particularly rich source of anthocyanin and other flavonoids that may improve brain function. Grapes are full of resveratrol, a memory-boosting compound. Concord grapes are rich in polyphenols, a brain-accessing antioxidant.
What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
The Brain Booster is an online course that teaches you how to stimulate your brain to become more alert and improve memory, mental clarity, and mood. Advertisement. The Brain Booster provides detailed instructions to its users about doing a set of exercises that can improve their cognitive powers.
Some studies have shown that a Mediterranean diet rich in fruits, vegetables, whole grains, beans, nuts, olive oil and fish may be beneficial after brain injury. This is based on research suggesting it helps to maintain cognitive function as people age.
Avocado. Perhaps an avocado-a-day can help keep the brain doc at bay. People who ate avocado daily for six months saw a significant boost in working memory and problem-solving efficiency, a study in the journal Nutrients found.
Leafy Greens. Leafy greens, such as kale and spinach, are packed with nutrients, including vitamin K, beta carotene (a precursor to vitamin A), folate and vitamin E. ...
Eating a banana will give your brain the healthy, natural, low GI sugar that it needs during exam time. Plus bananas also make you happy, literally! Bananas contain high levels of tryptophan, an amino acid, which is converted into serotonin in your body.
Nuts. Nuts like almonds, pistachios and macadamias each bring something special to the table. Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function.
Food that are rich in carotenoids include carrots, squash, sweet potatoes, bell peppers, tomatoes, papaya, apricots, and leafy greens such as spinach and kale.
Refined Carbs. Refined carbs like sugar and processed grains quickly increase your blood sugar levels, decreasing your brain function and affecting your memory. ...
Researchers at the University of Kansas Medical Center found that the dairy milk used to make Swiss cheese has naturally occurring antioxidants that can aid in healthy brain maintenance.
Chou says that white rice also has B vitamins, which are key for brain health. B vitamins are linked to supporting cognitive health and reducing chronic inflammation in the brain.
