"An apple a day keeps the doctor away" is a common English-language proverb that appeared in the 19th century, advocating for the consumption of apples, and by extension, "if one eats healthy foods, one will remain in good health and will not need to see the doctor often."
The study found that those who ate at least one apple per day (either whole, or as part of other foods) were slightly less likely to need a GP visit or medication. Crucially, this difference disappeared once the researchers adjusted for socio-demographic and health-related characteristics.
It is believed that various phytochemicals help prevent cell damage, prevent cancer cell replication, and decrease cholesterol levels.
The initial phrasing was, “Eat an apple on going to bed, and you'll keep the doctor from earning his bread.” The saying evolved into “an apple a day, no doctor to pay” and “an apple a day sends the doctor away.” The version we know, came to be in 1922.
Lemon And Lime
Along with their superior cleansing abilities, they are high in vitamins and antioxidants—and taste great too. Add more lemon, lime, and other citrus fruits to your diet by: Looking for more recipes that call for fresh lemon and lime juice.
Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections.
BOSTON -- Could a banana a day keep the doctor away? A new study found that the fruit could be good for a woman's heart. Researchers in the Netherlands looked at nearly 25,000 British men and women between the ages of 40 and 79 and found that as potassium consumption in women went up, blood pressure went down.
They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Of all fruit, berries tend to be the lowest in carbs. So if you're counting carbs, blackberries, raspberries, blueberries and strawberries are all excellent choices. At the end of the day, fruits are very nutritious, but they don't contain any essential nutrients that you can't get from other foods, like vegetables.
Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.
Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease ( 9 ).
Fruit. Fresh fruit has important vitamins and minerals your body needs when you're sick. Apples, bananas and pomegranates are all good choices. Eat citrus if it sounds good but be careful if you are nauseous or have a sore throat; too much of these high-acidity fruits may make you feel worse.
Apples contain a variety of nutrients in small amounts, which may contribute to a good night's sleep. Some practical tips include the following: Make a fruit salad with a variety of fruits, such as apples, grapefruit, and bananas, to incorporate more sources of potassium and vitamin C before bedtime.
If you eat apples at night or in the evening, this pro-digestive fruit can turn against you and load on your intestinal functions. This means apples at night will produce gas and make you severely uncomfortable during the wee hours.
The southeast Asian plant Durian has been called the King of Fruits but, like Marmite, it sharply divides opinion between those who love the taste of its custard-like pulp and those revolted by its putrid smell.
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
Peels are packed with nutrients
In fact, a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium, and up to 19% more potassium than a peeled apple ( 1 , 2 ).
Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep.
Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. "Potassium is an electrolyte that's lost during vomiting or bouts of diarrhea," says Palinski-Wade.
Citrus fruits — Fruits such as grapefruit, oranges or kiwis are filled to the brim with flu-fighting vitamin C. This vitamin may help shorten symptoms, boosting both blood circulation and immunity.
Most citrus fruits such as oranges, grapefruits, tangerines, lemons, and limes contain high levels of vitamin C, which is thought to help fight infection by increasing your white blood cells. Whether you eat them whole, or squeeze the juice onto your food, don't forget to add these tangy fruits to your regular diet.
Vitamin C – Citrus Fruits & Greens
Consuming foods high in vitamin C such as grapefruits, oranges, tangerines, sweet red pepper, broccoli, strawberries, kale, and kiwifruit are thought to increase white blood cell production, which is key to fighting infection.