Blueberries. This nutrient-dense fruit is one of the best natural blood purifiers. Heaped with antioxidants and vitamins averts oxidising healthy blood cells and also prevents the formation of liver cancer cells.
Pomegranate, grapes, apple and beetroot, all these fruits help in increasing the blood in one's body. You can avoid the problem of anemia by adding these fruits to the diet. By consuming these, blood starts increasing rapidly in the body.
Apple: This has a positive impact on our gut health and blood sugar levels, and helps purify blood.
Vitamin A is strongly Pitta reducing, nourishing to the liver, and purifying to the blood. Carrot Juice's mildly bitter taste enhances this blood purifying effect as it gently cleanses the liver.
“A simple way to remove toxins from the blood is to drink a glass of carrot juice one hour before or after breakfast. Carrot is a rich source of vitamin A, which helps eliminate toxins from the body,” he said.
Red clover extract - A very effective blood and liver detoxifier. Beet powder - Effective blood & liver cleanser. Yellow dock - Assists in the purification of blood to the glands. Milk thistle - Effective blood and liver cleanser.
For this, mix two cups of white vinegar with four tablespoons of baking soda in two cups of warm water. Apply this mixture to the stain and leave it for five to ten minutes. Blot dry with a clean, slightly damp cloth. Alternatively, you can use a small amount of hydrogen peroxide.
Considering it's a fruit, kiwi contains an impressive amount of vitamin K at 40mcg per 1 cup. Copper is a nutrient that works with iron to form red blood cells, supports healthy bones, nerves and immune function and helps iron absorption.
Beets. This root vegetable is rich in nitrate, which your body can convert to nitric oxide. Nitric oxide helps to naturally loosen up your blood vessels and improve the flow of blood to your tissues and organs.
The best sources are red meat (especially beef and liver), poultry, fish, and shellfish. Other foods high in iron include peas, lentils, beans, tofu, dark green leafy vegetables such as spinach, dried fruits such as prunes and raisins, and iron-fortified cereals and breads.
In a healthy person, the liver, kidney, and lungs already cleanse and detoxify the blood. The liver plays the most significant role in cleansing the blood. A healthy liver not only filters toxins and unwanted byproducts from the blood but also pulls nutrients from it to deliver to the body.
Lemon juice can help to clear your blood and digestive tract that may interfere with your health. Lemon juice is acidic in nature and can alter your pH level and is useful in removing toxins from the blood.
Broccoli
Broccoli is said to be one of the best natural blood purifiers that helps remove toxins from the body. This veggie comes loaded with calcium, vitamin C, omega-3 fatty acids, dietary fibre, potassium, manganese, phosphorus and glucosinolates.
Burdock root is the most famous detoxifying root in the herbal wellness world. It cleanses the blood by increasing the effectiveness of each of the body's natural elimination systems.
Drinking lemon juice on an empty stomach is an ideal way to purify blood and detox the liver. As per Dr Alexander F. Beddoe, the liver makes more enzymes out of fresh lemon juice than any other food element that can boost liver functions.
Cabbage: Cabbage is an amazing source of Vitamin B6, Vitamin D, dietary fiber, folate, manganese, magnesium, iron, and phosphorus. Thus, cabbage helps in purifying the blood and protecting the bones.
You can drink carrot and beetroot juice daily and research has shown that it is best to drink it first thing in the morning to reap the most of its health benefits.
Carrot juice contains more beta-carotene than raw carrots do. Drinking too much carrot juice can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood.