Foods To Reduce Melanin To reduce the excessive melanin deposits in your skin, your diet needs to be rich in antioxidants. Include healthy fruits and vegetables such as oranges, berries, tangerines, papaya, limes, kiwi, guava, lemons, mangoes, grapes, spinach, carrots, beetroot, broccoli, etc.
Which foods reduce melanin? Foods like tomatoes, milk, eggs, cheese, carrots, yogurt, chia seeds, oatmeal, ginger, watermelon, kiwi, papaya, dry fruits, and lots of green leafy vegetables reduce melanin.
If you want to reduce pigmentation caused due to melanin, you should eat nutritious food. It would be best to add Tomatoes, Milk, Eggs, Cheese, Carrots, Yogurt, Oatmeal, Ginger, watermelon, kiwi, papaya, and dry fruits to the diet. Eating foods that are rich in vitamins and minerals will help you see faster results.
Green leafy vegetables: These top the melanin foods list as the antioxidants in them have the most potential to enhance melanin production. Other than the green leafy vegetables, you may avoid eating anti-oxidant rich foods, dark berries, and dark chocolate to avoid high melanin content.
Do's for procedures to reduce excessive melanin
Use sunscreen with an SPF of 30 or higher everyday, even on cloudy days. Avoid sun exposure as much as possible. Stay in the shade when outdoors and wear a wide-brimmed hat and sunglasses.
It is only possible to reduce melanin in the skin temporarily. In addition, using sunscreen as well as limiting sun exposure will also help reduce melanin and improve skin tone. However, there is no permanent method to reduce melanin, because it is determined by genetic factors.
Exposure to UV light from the sun or from tanning beds can damage the DNA in melanocytes, the cells that make the melanin that gives skin its color. This damage is a major cause of skin cancer, the most common form of cancer in the United States.
It may come as a surprise, but protein-rich foods like eggs increase melanin in the skin. They are also a rich source of vitamin A, D, and E, which increases the production of this pigment-causing substance, not just in skin, but hair too.
People with more melanin generally have darker skin, eyes and hair compared to those with little melanin. Additionally, people who're born with clusters of melanocytes have freckles.
Hydroquinone is a depigmenting agent used to lighten areas of darkened skin such as freckles, age spots, chloasma, and melisma caused by pregnancy, birth control pills, hormone medicine, or injury to the skin. Hydroquinone decreases the formation of melanin in the skin.
Therefore, it is safe to suggest that consuming foods rich in tyrosinase, like yogurt, milk, cheese, cottage cheese, pumpkin seeds, sesame seeds, banana, avocado, fish, chicken, and turkey, may help in the natural production of melanin. Antioxidants like carotenoids help protect the skin and improve melanin synthesis.
The malic acid in apple juice concentrate helps reduce skin problems such as dark spots, effectively reducing hyperpigmentation. Furthermore, malic acid has been shown to inhibit melanin production, which is responsible for skin pigmentation, making it an excellent option for improving hyperpigmentation.
Orange juice to Lighten the Skin Naturally
We know that melanin is responsible for dark complexion. Being a rich source of Vitamin C, orange can reduce the melanin production. Orange also flush out the toxins from the body and give clear, flawless skin.
Melanin is the pigment that produces the wide variation seen in skin and hair color in humans. Melanin is synthesized by cells in the skin and hair follicles called melanocytes. Two major classes of melanin are known: eumelanin, a brown-black pigment; and pheomelanin, an orange-to-red pigment.
Our face skin produces more melanin compared to the rest of the body, so our face skin is generally a bit darker. The harmful rays of the sunlight can damage the melanin cells and as the face is more exposed to sunlight, it is the first to be impacted.
Exposure to UV rays: Overexposure to the harmful ultraviolet rays of the sun may lead to skin tanning. This causes overproduction of melanin, which in turn results in skin darkening.
Q: Can coffee make darker skin
Excess amount of tea or coffee can make you acidic. If you get acidic or your body heat increases it may show up in your skin as 'darker' skin. So no, drinking tea or coffee doesnt make your skin dark.
Foods rich in Vitamin A –
The intake of vitamin A helps to increase the creation of a melanin in the skin called anecdotal melanin. Hence, one should consume food that is rich in vitamin A such as sweet potatoes, carrots, oranges, vegetables, fruits, fish and meat etc.
Diet itself can vary in a number of ways. While diet quantity may influence melanin, more specific dietary components, such as fatty acids or amino acids, may play a larger role in determining how diet affects melanin.
UV-A rays from the sunlight penetrate into the lower layers of the epidermis and trigger the melanocytes to produce more melanin. Melanin is produced as a defence mechanism. Sunlight is the major cause of increased melanin production. Other factors include hormonal imbalances, aging and inflammation processes.
Vitamin C is an effective skin lightener that has been described as a melanogenesis inhibitor due to its inhibition of tyrosinase and reduction of melanin and melanin intermediates, such as dopaquinone.
Mix vacha powder with milk, honey or rose water and apply to reduce hyperpigmentation around the mouth and face. Wash off after 30 minutes. Mix lodhra powder with lukewarm water or rose water and apply on skin affected by hyper melanogenesis. Wash off after 20 to 30 minutes of application.