Apples Aside from being an important inclusion in a list of vitamin B12 fruits, apples are also rich in fibre, antioxidants, and flavonoids. Apples also comprise polyphenols that are found in both the peel and the pulp of the nutrient-dense fruit.
If you follow a plant-based diet, then vegetables like spinach, beetroot, butternut squash, mushroom and potato contain good amounts of vitamin B12.
THE GOODNESS OF FRESH CALIFORNIA AVOCADOS
There are 13 vitamins the body absolutely needs: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Avocados naturally contain many of these vitamins.
Nuts don't provide Vitamin B12 in an amount that would significantly contribute to daily requirements.
If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs. Fortified breakfast cereals are another great way to get more B12. It is possible that your provider may want you to take a vitamin B12 supplement in addition to your diet change.
Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, called hydroxocobalamin. At first, you'll have these injections every other day for 2 weeks or until your symptoms have started improving. Your GP or nurse will give the injections.
There are certain foods that also need a cut-down in case of vitamin B12 deficiency. “Some foods and drinks can interfere with vitamin B complex intake like alcohol, caffeine and processed foods, etc should be avoided completely,” Shah added.
Beetroots are enriched with iron and are also a storehouse of Vitamin B12. Apart from that it also contains essential nutrients, and are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Vitamin B6: 0.052 milligrams. Vitamin B9 (folate): 6 micrograms (mcg) Vitamin B12: 0 (There is no vitamin B12 in blueberries.) Choline: 6 milligrams (mg)
Walnuts. Probably the best of the nut snacks is the humble walnut. This little guy contains a plant-based form of B12 called alpha-linolenic acid.
High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs.
Seaweed/Nori
Seaweed is an alga rich in vitamin B12. It's a common food in Asian countries. It's a key ingredient of sushi and can be eaten separately as well. Eating 4 grams (g) of dried nori would meet your daily vitamin B12 needs.
Common causes of vitamin B12 deficiency include inadequate dietary amounts (eg, in vegans), impaired absorption, age-related decreased acid secretion, and autoimmune metaplastic atrophic gastritis (which causes pernicious anemia).
Key points about vitamin B12 deficiency anemia
Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
[1] People who regularly take medications that suppress stomach acid for conditions like gastroesophageal reflux disease (GERD) or peptic ulcer disease—such as proton-pump inhibitors, H2 blockers, or other antacids—may have difficulty absorbing vitamin B12 from food.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.
Dark chocolate is a rich source of vitamin B12, approximately 1 milligram per ounce. It also helps lower blood pressure and cholesterol levels and promotes healthy brain function.
One hard-boiled egg has about 0.6 micrograms of B12. That's 25% of your daily value. But you'll need to eat the whole egg. Most of the B12 comes from the yolk.