Bite-sized pieces of fresh fruit: Bananas, pineapple, kiwis, strawberries, raspberries, blueberries, blackberries, mango, and more. Whatever fresh fruit you like will pair well with yogurt. Small frozen fruit: I prefer fresh, but frozen berries are quite good in yogurt.
Never combine your raw fruit with dairy products (so yep, no fruit with yoghurt or cheese…). This goes especially for bananas, cherries, sour fruits and melons.
Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.
Yogurt and fruits can be eaten together and may exert combined health benefits through potential prebiotic and probiotic effects. Furthermore, substituting high-energy, nutrient-deficient snacks with fruit and yogurt could reduce the intake of high-calorie obesogenic foods.
Yogurt With Fruit
Yogurt contains plenty of bacteria which will act on the sugar present in fruits. This results in toxins, cold, allergies. You can avoid this problem by using unflavored yogurt at room temperature and mix in honey, cinnamon or raisins instead of fresh fruit.
You need a fruit that is sweet enough and juicy enough to help mask the bitterness of plain Greek yogurt. Juicy fruits to add to your yogurt include orange slices, very ripe blackberries, very ripe strawberries, grapefruit slices, ripe peaches, and purple grapes.
Greek yogurt is delicious all on its own, but tasty add-ins can elevate your yogurt to another level. Try fresh fruit, toasted nuts, fresh herbs, drizzled honey and more.
Add fresh or frozen fruit: Adding fresh fruit, such as berries, bananas, or peaches, can add natural sweetness and flavor to plain yogurt. Stir in a natural sweetener like honey or maple syrup: Adding a small amount of honey or maple syrup can add sweetness without adding a lot of sugar.
Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.
Blueberries and yogurt are delicious in tandem and that much better for you!
Yogurt and fruit: a winning combination!
Having a breakfast that combines two healthy foods, a yogurt and a fruit, is tastefull and could be beneficial to your health. A study suggests that combining yogurt with fruit may be of great interest providing probiotics, prebiotics and essential nutrients.
Fill each jar with a half cup of yogurt (the measurements are right on the side of the jar if you use Mason jars!) Pop a lid on each jar and store in the refrigerator for up to 3 or 4 days depending on the ripeness of your fruit.
Reasons to Love this Mango Yogurt
Healthy Snack/Dessert - Yogurt is a great source of protein, carbohydrates and fat. Full fat yogurt contains calcium, some vitamin A, B-vitamins, zinc and potassium. Mangoes contain fibre, beta-carotene, which converts to vitamin A and plenty vitamin C.
It's super easy and you can use your favorite ingredients like dried fruit or nuts, all kinds of granola, honey, maple syrup, coconut flakes, or chocolate chips. The list goes on and on!
Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.
A smoothie can be a nutritious snack or "mini-meal" that is easy to take with you when you're on the run. This greek yogurt and mixed berry smoothie is a good source of protein and includes a serving of antioxidant and fiber rich berries.
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
Whether it's flavored naturally or artificially, yogurt with fruit on the bottom is typically very high in sugar, which also boosts its total calorie count. You might want to reconsider eating this kind of yogurt if you are monitoring your sugar and calorie intake.