1. Fage Total 5% Whole Milk Greek Yogurt. This classic Greek yogurt is thick, creamy, and smooth—and has zero added sugar. In addition to its high-protein content, it delivers a good dose of potassium and calcium.
1. Oikos Triple Zero Greek Yogurt. Oiko's Triple Zero contains no fat, no added sugar and no artificial sweeteners—hence the name. It has 5 grams of sugar and 15 grams of protein and is sweetened with stevia.
Unsweetened, plain Greek yogurt, which can have as little as 5 grams of — naturally occurring — sugar, is usually a good bet.
Our top pick is the Chobani Plain Non-Fat Greek Yogurt because it's non-GMO, has no added sugars, and packs plenty of protein.
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.
Chobani® with Zero Sugar*
A one-of-a-kind dairy product with zero sugar*, sweetened with only natural, non-GMO sugar alternatives. Under 70 calories, lots of protein, and no lactose.
Chobani no sugar can be part of a healthy diet. It has no refined sugars or artificial sweeteners, which makes it a great source of protein and calcium. The natural flavors allow you to enjoy the fruity taste of Chobani without the added sugar.
Greek yogurt is best known for its high protein content. One serving boasts up to 17g of protein and just 6g of carbs. That's considerably less sugar compared to regular yogurt. Going Greek is a great way to increase your protein intake and cut back on carbs.
If unsweetened and Greek-style, it's low in carbohydrates and high in protein. This means it won't cause blood sugar spikes in people with diabetes, like other sources of carbohydrates.
Like most convenience foods produced for the American market, flavored varieties of Chobani yogurt have unexpectedly high levels of sugar. Plain Greek yogurt has 6 grams of sugar per 5.3 oz serving size container while Chobani's blueberry flavor contains 15 grams of sugar.
Any plain Greek yogurt with no added sugar will still list some sugar on the nutritional label, anywhere between 6 and 12 grams, depending on the brand and size of the container. What that represents is the natural sugar found in milk, called lactose.
Carbohydrate content is the most important item to look for on the nutrition label of Greek yogurt, since it accounts for the sugar content that people with diabetes must watch. "The best choice is always a nonfat version," Ross says.
While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.
Added sugar
"The healthiest yoghurt choice is low- or no-fat plain yoghurt," says Kate Gudorf, an accredited practising dietitian and spokesperson for the Dietitians Association of Australia. If you're buying flavoured yoghurt, Gudorf recommends trying to find one with less than 12g of sugars per 100g.
Opting for plain Greek yogurt would be the healthiest choice, and you can stir in fresh fruit or granola.
In line with current gut health trends, Chobani also unveiled two offerings that are touted as being high in protein, probiotic-filled and include zero added sugars. Chobani Probiotic is a range of refreshing and fruity plant-based beverages, and Chobani Complete, a line of lactose-free Greek yogurts.
Oikos Triple Zero
This yogurt in particular has 0% fat, zero grams of added sugar, and zero artificial sweeteners, hence the title, "triple zero." It also contains 15 grams of protein, which is definitely a nice bonus for anyone looking to get their protein intake for the day.
The body breaks it down to glucose and galactose in order to allow your body to absorb it. This means that any dairy product you pick up— from milk to yogurt to cheese- will list sugar on its nutrition facts panel. It's naturally there and there's nothing you can do about it.
Every pot of Jalna yoghurt contains essential nutrients, including the vitamins and minerals you need daily to stay healthy. The traditional pot set way we make our yoghurt means it's naturally better for you, and we're sure you'll agree, tastes better too.
Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.