Almonds also contain 200 milligrams of potassium per 1-ounce serving compared to the 125 milligrams in walnuts, as well as 76 milligrams of magnesium compared to the 45 milligrams in walnuts. Fibre content: Almonds contain 16% fiber whereas walnuts have 8%.
Walnuts have just 125 milligrams of potassium in a one-ounce serving. A one-ounce serving of walnuts is about 14 shelled walnut halves.
As you can see, the winner of the nutrition round really comes down to what your nutritional goals are. If you're trying to consume more omega-3's, then walnuts are a clear winner. On the other hand, if you're looking for a quick boost of protein, then almonds provide more protein at fewer calories.
Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.
Almonds are one of the highest dietary sources of vitamin E (7.3 mg) and magnesium (76 mg/oz.), and also are an important plant-based source of important minerals like calcium (75 mg/oz.) and potassium (210 mg/ oz.). Naturally gluten- and dairy- free, almonds and almond products deliciously fill in nutrient gaps.
So the key to including nuts in your daily diet without gaining weight is to limit your portion sizes. Eating them in moderation may mean having only a handful a day and no more. To derive the heart-healthy benefits of nuts, the American Heart Association recommends having about 4 servings a week.
Higher frequent consumption of nuts is a protective factor of a lower death rate for the non-CKD population rather than the CKD population. For patients with kidney disease, having an adequate intake of nuts 1–6 times per week might be a relatively good choice.
How much potassium is in an egg? One large egg contains about 63 mg of potassium. 11 Eggs are considered a low-potassium food but check with your doctor or dietitian to find out how often you should eat them.
A ½ cup serving of blueberries has less than 150 milligrams potassium making them a low potassium fruit choice. Blueberries are also low in sodium and phosphorus making them suitable for a kidney friendly diet. They are safe to eat for all of the following kidney conditions and treatments: CKD/Transplant.
Nuts, seeds, and legumes
These foods have more than 200 mg of potassium per serving, and should be avoided or eaten in very small portions if you are limiting potassium.
One serving of avocado provides 250 milligrams of potassium, 6% of your daily potassium needs, which is responsible for proper nerve, heart, and kidney function.
Carrots. One cup of chopped carrot has 410 mg of potassium, Syn says, which is slightly less than a medium banana has, but more than a small one.
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD) Transplant. Hemodialysis (3 times/week)
In hypokalemia, the level of potassium in blood is too low. A low potassium level has many causes but usually results from vomiting, diarrhea, adrenal gland disorders, or use of diuretics. A low potassium level can make muscles feel weak, cramp, twitch, or even become paralyzed, and abnormal heart rhythms may develop.
Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie. All are high in potassium.
BHF dietitian Victoria Taylor says:
Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.
As nutritious as walnuts are, you don't need lots of them to reap the benefits. Also, too much consumption has been associated with gastrointestinal discomfort, allergic reactions, and high-calorie intake, causing weight gain, Make it a routine to stick to anything between 7-10 walnuts per day.
23 almonds a day.
When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.