Manuka Honey is full of B vitamins – click here to shop: Omega 3 encourages blood flow throughout the brain and is essential for its function and continued growth.
After the consumption of honey for 5 years, only 489 subjects developed dementia. This research by Al-Himyari (2009) set out that honey has memory booster effects to treat dementia and cognitive deterioration. It improves the cholinergic system and blood flow in the brain and has antioxidant effects.
Here are some reasons why Manuka honey is so good for your brain: Manuka honey can help prevent memory loss. We are now learning that we may need to start thinking about ways to prevent dementia as early as childhood. Taking early steps to protect your brain can help you stave off dementia when you get older.
Overall, the healthiest type of honey is raw, unprocessed honey, as there are no additives or preservatives. This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
"Manuka Honey has anxiolytic properties sourced from its antioxidant flavonoids like chrysin and gallic acid. These compounds are proven to reduce anxiety by supporting the central nervous system and exerting excitatory effects on the brain to help mitigate anxiety.
In conclusion, stingless bee honey could regulate the detrimental effects during or after depressive episodes that can lead to prophylactic effects.
Manuka honey is exclusively from New Zealand and boasts more medicinal properties than other honey. Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
The ideal serving per day of our Manuka Doctor honey is 21g. This roughly equates to a tablespoon daily – because Manuka honey is a heavy substance! Or if you prefer, you could take approximately 3 teaspoons per day. Some customers like to spread their Manuka throughout their meals.
In fact, raw honey has been used in traditional medicine for years for a variety of health and medical purposes. Unlike most of the honey found on grocery store shelves, which is pasteurized by treating it with heat, raw honey is unpasteurized and retains potent natural compounds that provide health benefits.
In terms of the taste and nutritional benefits, we recommend choosing raw honey out of all your options. Raw honey has the highest amount of pollen and nutritional compounds, which means that it is the most beneficial choice for your health. (Learn more about how and why honey is good for you.)
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
Eating it regularly in small amounts (a spoonful a day) is recommended. If you're using it as an alternative to sugar and natural sweeteners, manuka honey is absolutely the best option. Let's draw some inspiration from Oscar Wilde here. “Everything in moderation, including moderation.”
One of the great things about being a honey lover is there are so many ways you can eat it, and Manuka honey from New Zealand is no different. From supercharging your breakfasts, stirring into hot drinks, or simply taken off the spoon every morning or night – there is no right or wrong way to take Manuka honey.
Stay mentally active.
There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Consider it cross-training your brain.
Manuka honey is made in Australia and New Zealand by bees that pollinate the native leptospermum scoparium bush (also known as a tea tree). Advocates say it can treat wound infections and other conditions.
1. Manuka. Manuka Honey comes from New Zealand. It is harvested from the blooms of Manuka trees that grow abundantly there.
Honey contains trace minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Manuka honey is renowned for having four times the content of these minerals versus other flower honeys.
It gets its antibacterial effects from an active ingredient called methylglyoxal (MGO). MGO is created in manuka honey thanks to the conversion of another compound known as dihydroxyacetone (DHA). A high concentration of DHA is found in the nectar of manuka flowers.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
Manuka honey is thicker and darker than regular processed honey; it's more of a yellow-brown colour than the gold you might be used to. Authentic manuka will have the official “Tested Certified Manuka” gold leaf symbol. You can find these on our manuka honey jars - we only sell manuka that's 100% authentic.
Kanuka honey has even been hailed as the “new super honey” due to its healing qualities. It shows particularly promising results as a topical treatment for skin disorders. Some scientists claim that some Kanuka honey has even higher levels of MGO than Manuka honey.
- Honey should not be mixed with hot foods or water. - Honey should not be consumed when you are working in a hot environment. - Honey should never be combined with ghee or mixed with hot, spicy foods; fermented beverages (e.g., whiskey, rum, brandy); or mustard.
Beauty Benefit #1: Manuka Honey Helps Defend Against Aging Skin Stressors. Like most (if not all) honey varieties, manuka honey contains vitamins and minerals, including vitamin B3, potassium, and zinc. Additionally, studies show that manuka honey is rich in antioxidant compounds known as phenols and flavonoids.