Storing fat around the thighs and hips is associated with estrogen production. Although men and women both produce estrogen, women are more likely to store fat around the hips, because a woman's body produces significantly higher levels of estrogen, particularly during reproductive years.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Having too much estrogen, or not enough progesterone can be the driving force behind weight gain in the hips. Other common symptoms of excess estrogen include PMS symptoms such as heavy or painful periods, breast tenderness, fibroids, moodiness, bloating and other concerns.
When you eat a diet filled with processed foods, refined carbohydrates, and sugary drinks, it results in stubborn fat on your abdomen, hips, and buttocks. These types of foods lead to insulin resistance, which leads to increased fat storage, ending in fat that's hard to lose.
Poor nutrition/lifestyle and excess exposure to xenoestrogens increase the fat-storing form of estrogen. This hormonal imbalance is known as 'Estrogen Dominance' may explain the reason why you may be suffering from excess fat on your hips, bum and thighs.
One form of estrogen called estradiol decreases at menopause. This hormone helps to regulate metabolism and body weight. Lower levels of estradiol may lead to weight gain. Throughout their life, women may notice weight gain around their hips and thighs.
Estrogen helps make women curvier than men by making their pelvis and hips wider, and their breast grow. Estrogen is part of your menstrual cycle, helps you get pregnant, and plays a role in helping you develop bones and grow hair. It also helps regulate your moods and impacts your brain development and structure.
Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies. But it has a cosmetic down-side as well, in the form of cellulite.
Insulin regulates how well you metabolize carbohydrates. This is what creates fat pockets known as love handles, which typically sit on your hips. The best way to combat this is by reducing the amount of sugar and carbohydrates you consume.
The Causes Of Thigh Fat
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
Since the thigh region also comprises beta cells, it is hard to lose weight in the area. This is especially difficult for women since the fat on thighs, as well as hips is crucial for childbearing, which is one of the reasons the fat clings to the body at all costs. Thigh fat cannot be reduced by just exercise.
The study sheds light on how testosterone controls where fat is stored and shows that men who have low levels of testosterone show a shift in how they store body fat. Like women, they store more fat in their hips and thighs.
If you want to lose weight, it is as important to exercise different parts of the body as it is to focus on a single area. That's where the banded walk exercise comes in. This very simple exercise can really help you burn fat lying around your hips and thighs.
Fat cells around the hips, stomach and thighs have a higher density of alpha receptors than other fat cells, the exact areas where most people have stubborn fat. So the physiology of these cells means it is much harder to actually shift that fat.
Fat accumulation can cause the legs to look lumpy or like columns. You may also notice fat deposits below your knees. Fat legs can feel abnormal and even painful. Lipedema, which is a form of fat accumulation, can make fat areas feel unusually tender.
At puberty, oestrogen and progesterone are responsible for the development of typically 'female' characteristics, such as wider hips and larger breasts, largely by changing the way fat is distributed. The hormones are also often given to transsexuals for the same reason.
Facial characteristics that reveal high levels of sex hormones might signal the presence of a robust immune system. In men, high testosterone levels are associated with prominent cheekbones, wide jaw, and long chin. In women, high estrogen levels are associated with prominent cheekbones, narrow jaw, and short chin.
Studies have found that a pear-shaped body is related to excessive oestrogen. This condition is called oestrogen dominance. Too much oestrogen has been linked to fat accumulation in the abdominal area, leading to more weight at the hips and, thus, a pear-shaped body.
Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight.