Milk coffee has more calories because of the infusion of milk and sugar, but it boasts an impressively high calcium content as well. While both black coffee and milk coffee offer antioxidant benefits, black coffee contains more of the essential nutrient niacin.
Black coffee is a calorie-free beverage that may help maintain a healthy weight. It is rich in caffeine that may stimulate the metabolism and increases your energy level, suppressing hunger. Black coffee contains a chlorogenic acid that helps to slow down the production of glucose.
Milk is healthy and even aids weight loss, but too much of it in your coffee isn't a good idea. When trying to shed kilos it is better to have black coffee. Coffee brewed in plain water without milk helps to boost your metabolism and energizes you without increasing the calorie count.
Adding milk to coffee decreases antioxidant activity and cuts absorption of chlorogenic acids in the bloodstream, but adding soymilk does not. So, if you want to add milk to your coffee, add soymilk.
In the study, the experts showed that just by adding milk to your morning coffee, you could be helping your body fight inflammation twice as compared to just sipping on a cup of black coffee. The study says milk contains amino acids and antioxidants like polyphenols found in coffee.
Milk May Help, Too
If your body doesn't digest milk easily, adding dairy milk could make things worse, not better.
The research published in the Journal of Agriculture and Food Chemistry revealed that consuming coffee mixed with reduces swelling in the body. Milk contains amino acids and antioxidants like polyphenols found in coffee. The combination of these two elements provides relief from swelling and pain in the joints.
Adding Milk or Cream Enhances Texture and Masks Bitterness
Adding fats from milk change the texture of coffee, making it thicker and, when done well, giving it a velvety smoothness. The proteins in milk soften coffee's bitterness by binding to polyphenolic compounds, such as tannins.
Yet for flat white, cappuccino or latte drinkers, milk makes up the majority of the cup. Milk can affect the taste and texture of coffee, depending on the type used. The biggest influence is fat content. With full-fat milk, you will get a creamy, sweet, melt-in-your-mouth texture.
Café Au Lait
Another translation of "coffee with milk," au lait on the average American coffee-shop menu typically means brewed coffee with steamed milk, as opposed to espresso with steamed milk (see above: Café Latte).
Experts suggest that adults should drink at least two cups of black coffee without sugar every day, which is once in the morning after breakfast, and one cup in the evening. Black coffee also benefits the heart. The strong antioxidants in it aids in keeping the organ healthy and the beats regularly.
You can absorb nutrients more efficiently without caffeine
Going caffeine-free can mean that your body may absorb some nutrients better. The tannins in caffeine can interfere with the absorption of certain micronutrients, such as calcium, iron, and B vitamins.
“For most people, moderate coffee consumption can be incorporated into a healthy diet.” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression.
Pop your cup with milk in the microwave for a few seconds before adding the coffee! Have a steam wand on your machine and fancy a classic milky coffee, like a latte or a cappuccino? You ideally want the milk somewhere between 60-70°C (140-160°F) - this is the optimum temperature to bring out milk's natural sweetness.
Milk has a high water content, while creamer is mostly fat and sugar. So milk will dilute the coffee more than creamer will. Creamer also has a stronger flavor than milk, so it may be more desirable for people who like their coffee to be sweet and creamy. So it really depends on what you're looking for in your coffee.
Milk coffee is a category of coffee-based drinks made with milk. Johan Nieuhof, the Dutch ambassador to China, is credited as the first person to drink coffee with milk when he experimented with it around 1660.
Beneficial To People With Stomach Problems
Decaf coffee has less acid than regular caffeinated coffee. This means drinking decaf coffee will less likely cause stomach pains, cramps, or digestive problems.
Caffeine can increase diarrhea, another major symptom of IBS. High sources of caffeine include coffee, tea, cola drinks, chocolate and some over-the-counter pain relievers designed for headache relief — check labels carefully.
Drink it black
The healthiest way to drink coffee is plain with nothing added — also known as drinking it black. Dr. Hashmi explains, "Ideally, you shouldn't put sugar in your coffee.