In many studies, too many advantages of drinking green tea have been mentioned, but according to celebrity nutritionist, Rujuta Diwekar, ginger tea is more beneficial than green tea.
Ginger tea is generally regarded as safe for most people to consume daily. However, if you intend to consume a large amount every day, you should consult your doctor, especially if you are on any medications. A cup of ginger tea every day can help your digestive system and prevent indigestion, nausea, and heartburn.
Ginger green tea benefits
Ginger and green tea on their own have ample benefits but works even better when they are combined together. Both these ingredients have antioxidant and anti-inflammatory properties but aiding in weight loss is the characteristic makes these two ingredients work so well together.
Early studies also show that green tea and ginger may help with managing obesity. In a double-blind study, weight-loss capsules containing green tea, ginger, and capsaicin (the spicy component of chilli peppers) were significantly more effective in promoting weight loss than a placebo.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested and immediately dried and rolled.
Drinking two cups of ginger tea per day is advisable to lose weight, detox, and boost your metabolism and immune system.
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.
Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.”
It has been used to treat digestive issues since ancient times. Here at Art of Tea, we recommend drinking ginger tea, especially when you are feeling bloated. It has been known to aid in and increase the speed of digestion while also reducing intestinal cramping.
Ginger tea is safe to drink. However, people should avoid consuming more than 5 g of it per day. The NCCIH suggest that those with gallstone disease should be cautious when using ginger. This is because it may increase the flow of bile.
These tea bags store well and are convenient to brew. Slattery says dry ginger has strong health benefits comparable to those of fresh ginger, but tea made with dried ginger may have a milder flavor.
Ginger tea is one of the best drinks for you because it has high anti-oxidant levels and methylating compounds. We at the Center for Better Bones suggest that you drink 3 to 4 cups of ginger tea a day.
Ginger tea can be consumed at any time of day. It works well as a pick-me-up first thing in the morning, but you may also find it helps after a meal to ease digestion.
Some studies suggest that ginger may be beneficial for weight loss. Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar.
Studies in the past have shown that ginger promotes digestion, has anti-inflammatory properties and increases metabolism. It promotes a feeling of fullness and also helps in keeping the gut in good health.
The following teas are considered safe for people with kidney disease: Mint (peppermint or spearmint) Ginger.
Some people take ginger tea as a remedy for insomnia as it helps them to relax before bedtime. Lemongrass has a relaxing effect on the brain, which helps relieve stress. It is also known for improving sleep patterns.
Green tea has garnered attention as a superfood because of its antioxidants rich quality.