Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it really comes down to personal preference. However, if you're just starting out, lemon water may be the way to go.
Lemon water and apple cider vinegar have similar health benefits. Therefore, people are often confused about which one of the two they should go for. If you are just starting out on your weight-loss journey, lemon water would be the better option.
Apple cider vinegar is acidic, but once it is metabolized, it produces an alkaline effect in the body. Lemons are also acidic on their own, but have an alkaline effect on the body when ingested and metabolized. A balanced pH level can lead to better overall health.
Additionally, drinking lemon water and apple cider all day can have devastating effects on the natural tooth enamel and result in patients spending additional time in the dental chair and extra money in maintaining their oral health and wellness.
While on a weight loss plan, you must have been told by many to have lemon water or apple cider vinegar as these can give your weight loss plan a boost. Though just by consuming either of them, the fat won't melt away, but consuming them surely provides you with some nutritional benefit which is good for weight loss.
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.
According to the experts, lemon water could enhance weight loss due to its positive effects on satiety, hydration, and metabolism, but plain water offers similar effects without any negative side effects. If you want to reduce weight, you should not rely solely on this combination.
Drinking apple cider vinegar in the morning may also help regulate blood sugar levels by slowing down the digestion of carbohydrates. Several studies show that ACV can improve sensitivity in insulin resistant individuals and has physiological effects quite similar to metformin or acarbose.
Ingesting ACV before you go to sleep might help you wake up with stable blood sugar. A study published in the Diabetes Care journal found that taking vinegar at bedtime moderates glucose concentration when you wake up. Low potassium levels in the body can lead to muscle cramps.
Mostly, people drink ACV in the morning but having the acidic juice in a particular way at night before going to bed can be beneficial for your health in several ways. There are different ways to have ACV, you can mix it in honey or with lemon. But when drinking it at night, keep it simple.
Brushing your teeth right after consuming apple cider vinegar can wear away the tooth enamel. This can lead to cavities and tooth decay.
Lemon juice is perhaps the best substitution for apple cider vinegar. Fresh lemons or pre-squeezed lemon juice are easy to find at any supermarket. The flavor matches apple cider vinegar better than any other alternative and is guaranteed to add the fruity acidity that your recipe needs.
Adding apple cider vinegar and lemon juice to your diet can be easy and delicious. You can start off by adding a tablespoon of each ingredient to a glass of water and drinking it once or twice per day. You can also add them to smoothies, soups, sauces, dressings, and juices for extra flavor.
Drinking ACV right after a meal can delay digestion. Thus, it's best to have it before a meal or empty stomach to maximise its health benefits. Breathing ACV can cause harm to your lungs, One must avoid sniffing it that can cause a burning sensation in your lungs.
ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).
Because of the acidity, drinking undiluted apple cider vinegar can also worsen symptoms in people with digestive problems, such as stomach ulcers or acid reflux.
According to a study published in the Journal of Bioscience, Biotechnology, and Biochemistry, Apple Cider Vinegar can result in effective weight loss after three months (or 12 weeks). People in this study dropped an average of 4 pounds by consuming 1 to 2 tablespoons of diluted apple cider vinegar every day.
This right way to drink ACV
Just add a teaspoon of ACV in a glass of water, preferably warm water, mix it well and have it before going to bed. You can swap your normal water at night with this concoction and see the benefits of doing so within a few days.
Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there's little scientific support for these claims.
While there is no scientific evidence to suggest that taking ACV in the morning is more beneficial than doing so at any other time of the day, it can boost your digestion. As soon as you wake up in the morning, have ACV that is diluted in lukewarm or room temperature water on an empty stomach.
Consuming large amounts of lemon water daily can damage the stomach. Due to its acidity, it can cause heartburn, nausea, and vomiting. One of the downsides of drinking lemon water daily is that it can trigger the development of ulcers. The acid in lemons can harm the stomach and intestinal linings, leading to ulcers.
A glass of lemon water at different times of the day may help you lose weight and stay healthy by boosting your metabolism. All you need is 14 days, and you'll become the owner of a perfect body. You should take a pause for several days, and then you can continue the challenge for another 14 days.