Cashew milk is creamier than almond milk and is also high in vitamin E and low in calories. Like almond milk, it's low in protein. But it's especially high in iron and magnesium which many women need more of in their diets. And there's more– Vitamin K, zinc, and copper are all packed into a glass of cashew milk.
Which milk is the best for weight loss? According to a study by NIH, unsweetened almond milk has the lowest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management.
These two delicious nuts are similar in many ways, but there are also some differences between cashews and almonds. Almonds are the more nutritious option. They're also cheaper than cashews, so they're a better all-around choice. If you're baking, go with almonds since they're easier to blend.
Almond milk and Cashew milk are almost the same in texture, both creamy and smooth. But taste-wise they are slightly different. Almond milk has a nutty flavor but cashew milk is less nutty than Almond milk. Cashew milk is sweeter than Almond milk and has a somewhat earthy flavor.
In fact, single serving cashew milk can provide up to 12-percent of the daily vitamin K needs. Making cashew milk part of your daily diet can help prevent deficiency in vitamin K.
Cashew milk is creamier than almond milk and is also high in vitamin E and low in calories. Like almond milk, it's low in protein. But it's especially high in iron and magnesium which many women need more of in their diets. And there's more– Vitamin K, zinc, and copper are all packed into a glass of cashew milk.
Pros: Low in fat, cabs and calories. Cons: Lacks protein. On its own, cashew milk doesn't have the density of vitamins, minerals and fatty acids as cow's milk, so it's important to look for fortified milk.
Nutrition facts
As always, whatever brand you're buying, make sure you take a look at the label first. “It's important to check labels to make sure the milk is fortified with calcium and vitamin D,” Al Bochi says. But, in general, “there are no notable differences between cashew and almond milk.”
"The benefit of pea-based milk over some of the other milk alternatives is that peas contain several vitamins and minerals," says Beaver. "Pea-based milk also contains more protein than some of the other non-dairy options, like almond milk and oat milk, making it a good option for vegetarians and vegans."
The protein content in cashews are high and keeps a person full for a long time. Cashews provide more vitamin K and zinc, but almonds make a better choice for fiber, vitamin E and calcium and recommended for weight loss.
Almond milk is healthy – there's no denying it, almond milk is a healthy drink that supplies small amounts of essential nutrients, such protein, fibre and healthy fats, is low in calories and doesn't contain any nasties. It's easy to digest and suitable for virtually anyone aside from people with nut allergies.
AHA Recommendation. We recommend that adults and children age 2 and older use milk that's low in dairy fats. This includes fortified fat-free (skim or nonfat) milk, fortified nonfat milk powder, and 1/2 percent and 1 percent low-fat milk.
Rich in antioxidants like lutein and zeaxanthin, cashew milk helps prevent cellular damage to the eyes caused by free radicals. Consuming cashew milk can also reduce the risk of age-related macular degeneration (AMD), an eye condition which causes vision loss. It contains zinc, which may help increase immunity.
For example, cashew milk may be a better option for those who are watching their calorie intake or looking for a milk alternative that is higher in healthy fats, while oat milk may be a better option for those who are looking for a milk alternative that is higher in protein and fibre.
It's an excellent source of calcium for strong bones, with 50% more than dairy milk. * It's also vegan and free of dairy, soy, carrageenan, gluten, and artificial flavors and colors. We can help you skip the sugar—not the silky smooth taste—with two unsweetened flavors at 25 calories per serving.
Nut-based dairy alternatives such as cashew milk contain no cholesterol. A cup of cow's milk, however, may have up to 36 mg of cholesterol, or 12 percent of the recommended daily maximum value. Cashew products can be an excellent option for anybody looking to reduce cholesterol levels without giving up milk.
What happens if you eat too many cashews? While cashews are a nutritious snack rich in copper, magnesium, and phosphorus, as well as protein and beneficial fats, overconsumption and allergy can cause rare side effects such as bloating, constipation, weight gain, and joint swelling.
Soy milk and the various nut milks without added sugar — such as almond, walnut, peanut, cashew, hazelnut or macadamia nut milk — as well as hemp and flax milks are higher in heart-healthy unsaturated fats, and also tend to have fewer calories than cow's milk.
Cashew milk lacks a lot of the nutrients of your thicker, denser milks – including protein and fatty acids. Just one of the many reasons I tend to prefer coconut milk.
Compared to animal milk, unsweetened almond milk – but not the sweetened kind – is low in sugars and carbohydrates. It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes.