Which is healthier apple or broccoli?

And the Winner Is…
Broccoli “wins” according to percent of calories from protein and grams of protein per 100 calorie serving.

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What is healthier than an apple?

A clear winner comes forth if you're trying to boost your immune system before the winter hits. While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.

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Which fruit is healthier than apple?

It turns out comparing apples and oranges isn't totally bananas. And the orange, by at least one measure, has an edge. "If you consider the concentration of a wide array of nutrients relative to calories, the orange is the most nutritious, followed by the apple, followed by bananas," said Dr.

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What is the no 1 healthiest vegetables?

Broccoli. Broccoli is a cruciferous vegetable related to cabbage, kale and cauliflower that gets its healthy rep due to the fact that it's high in micronutrients, including vitamins C, A and K. In fact, one half cup of raw, chopped broccoli provides 43% of the daily value of vitamin C.

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Why not to eat broccoli everyday?

“Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face”, informs dietician and clinical nutritionist, Anshika Srivastava.

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Dietitian Reviews Gains by Brains Diet (Healthy Relationship with Food or Diet Culture?!)

33 related questions found

What is the number 1 healthiest fruit?

While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Blueberries contain lots of fiber, which keeps you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content.

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What should I eat instead of apple?

Some substitutes:
  • Pears and peaches can be substituted for apples in some cooked recipes. ...
  • Papayas provide nutrition that is similar to that found in apples. ...
  • Quinces can be used in cooked recipes as an apple substitute. ...
  • Fresh pineapple run through a food processor can replace applesauce in a recipe.

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What is the most healthiest fruit or vegetable?

Top 10 Healthiest Fruits and Vegetables
  1. Sweet Potato. Along with squash and carrots, sweet potatoes are rich in beta-carotene, a potent antioxidant that protects vision. ...
  2. Sweet Red Peppers. ...
  3. Broccoli. ...
  4. Dark Leafy Greens. ...
  5. Tomatoes. ...
  6. Avocados. ...
  7. Blueberries. ...
  8. Raspberries.

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What are the top 3 healthiest vegetables?

But when it comes to proven health benefits, here are the six healthiest vegetables according to scientific research.
  1. Broccoli. Broccoli contains a special chemical compound called “sulforaphane,” which scientists have studied for its medicinal effects. ...
  2. Kale. ...
  3. Spinach. ...
  4. Carrots. ...
  5. Bell peppers. ...
  6. Beets.

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Is broccoli a superfood?

Broccoli is a great source of antioxidants and may enhance your health by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. Why Is Broccoli a Superfood? fiber, vitamin C, vitamin K, iron, and potassium. 27 calories per ½ cup.

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What is the number 1 healthiest food in the world?

Top 10 Foods for Health
  • Whole Grains. ...
  • Beans and Lentils. ...
  • Fish. ...
  • Berries. ...
  • Winter Squash. ...
  • Soy. ...
  • Flaxseed, Nuts and Seeds. ...
  • Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.

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What is healthier banana or apple?

Banana health benefits far outweigh those of the apple. That's because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.

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Why is apple the healthiest fruit?

The phytochemicals and fiber in apples have antioxidant effects that may protect a cell's DNA from oxidative damage, which is a precursor to cancer. Animal and cell studies have found that these chemicals can prevent new cancer cells from growing and the spread of existing cancer cells.

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What fruits burn belly fat fast?

Here are some fruits that are known to cut belly fat:
  • Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ...
  • Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ...
  • Guava. ...
  • Strawberries. ...
  • Kiwi.

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What fruit burns the most fat?

#1.

Avocados top the list of fruits that have a high-fat content, but they are on the top of the list of fat burning fruits as well.

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How much apple should I eat a day?

Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation all of which support a healthy heart. Eat the peel when you can as the fiber and polyphenols found in the peel benefit heart health.

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What fruit should you eat everyday?

Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

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What is the best fruit to eat everyday?

10 Healthiest Fruits To Eat Every Day
  • Cherries.
  • Strawberries.
  • Blueberries.
  • Prunes.
  • Bananas.
  • Avocados.
  • Raspberries.
  • Watermelon.

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What fruit has the most sugar?

The fruits with the highest sugar content include mangoes, pomegranates, oranges, and pears. If someone has diabetes, they can still have these fruits, but they may wish to ask their doctor if they should eat them in smaller portions.

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Is broccoli healthier raw or cooked?

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

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Why broccoli is better than carrots?

A lot of the carbs in carrots are fiber and fiber is beneficial for all kinds of things, including reducing LDL cholesterol and the risk of heart disease. Broccoli is rich in vitamins including a high amount of Vitamin K, a number of B-vitamins and Vitamin C.

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