Roti is low in calories. In fact, it has zero saturated and trans fat and cholesterol. Naan is a high-calorie flatbread.
Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.
If the differences slipped by you, we're here to help. Naan is a leavened bread (meaning it uses yeast), while roti is an unleavened bread (meaning it doesn't). The different ingredients give a far different texture: naan is soft and chewy, while roti is dense and thin.
What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.
Nutrition: Pita bread is lower in calories and fat. Naan is higher in fat and calories due to the addition of yogurt, milk, and ghee but also provides more protein and fiber.
Ans: The calorie content of bread and roti can vary depending on the recipe and serving size. Generally, roti is lower in calories than bread, especially if the bread is made with added sugar or fats.
In this article, we discuss how is roti a healthier alternative to losing weight. Roti is certainly a healthier option due to the presence of fibres including proteins, carbs, and soluble fibre.
Roti and bread are two very different types of bread, and are no good substitutes for each other. Roti is definitely a healthier choice, according to Dr.
Pita bread is a light, delicate bread that is less dense and lower in calories and carbohydrates than many other types of bread. When made with whole-grain wheat flour, it also contains more fiber and antioxidants than regular bread. It may also contain slightly less sodium than other types of wheat bread.
“Chapatis are the preferred choice. You can also have missi roti or dal roti at night, as they contain more protein in comparison to normal chapati." She adds that it is good to have two chapatis, with a bowl of dal or a bowl of dry vegetables and a bowl of curd at night.
According to Dr. Ranjana Singh, when it comes to 6-inch wheat Roti, it contains about 15 grams of carbs, 3 grams of protein and 70 calories. On the other hand, when it comes to 6-inch wheat Paratha, it contains about 126 calories. Now you can guess for yourself what will be good for weight loss.
Ms Baindur explains, "while on a weight loss diet, it is vital to watch the portion size. Hence, roti per se will not cause weight gain, eating more than what your body needs, will translate into more calories, which in the long run will lead to weight gain."
Bajra roti is beneficial for weight loss and diabetic patients because it has lower GI which helps regulate blood sugar levels. Bajra aids digestion, lowers cholesterol and protects against certain types of cancer.
Roti is a better option for people who are trying to reduce their carb intake as it contains fewer carbs and more fibre than rice.
In that sense, overeating a healthy food like roti can result in weight gain and fat accumulation. Another important factor here is that roti is high in carbohydrates. Carbs are necessary for energy but overeating them causes problems. One practical issue is that a meal high in carbs is not very filling.
In other words, the number of wheat rotis you can eat each day depends on how many calories you consume. For weight loss, four chapatis per day are recommended.
Both of the Naan bread and pita bread are known as flatbreads. They each have yeast raised dough. The difference between the two is that Naan is usually made with an egg and yogurt base that thickens and gives it a different texture when cooking.
Yes. If you have leftover naan bread from your favorite Indian takeaway, freezing it is the best way to extend its shelf life and enjoy it at a later time.