Switching from cream cheese to peanut butter is a wise choice, nutritionally speaking. Peanut butter may be higher in calories than cream cheese (95 calories per tablespoon versus 50), but it delivers what cream cheese doesn't: heart-healthy fats, fibre, B vitamins, vitamin E, magnesium, potassium and phytochemicals.
Cheese has signficantly less carbohydrates than peanut butter. Cheese is an excellent source of Vitamin A. Peanut butter has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, cheese contains more riboflavin and Vitamin B12. Peanut butter has signficantly more Vitamin E than cheese.
Cheddar cheese has 9.2 times less sugar than peanut. Cheddar cheese is an excellent source of Vitamin A. Peanut has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, cheddar cheese contains more riboflavin and Vitamin B12. Peanut has signficantly more iron than cheddar cheese.
calories. Peanut butter is high in calories and cottage cheese has 83% less calories than peanut butter - cottage cheese has 98 calories per 100 grams and peanut butter has 589 calories. For macronutrient ratios, cottage cheese is much heavier in protein, much lighter in fat and similar to peanut butter for carbs.
Peanut butter is rich in a variety of nutrients — but it's also rich in calories and fat. While the healthy fats in peanut butter are nutritious, you should consume them in moderation to avoid unwanted weight gain or potential health problems. Commercial peanut butter brands often have added sugars, oils, and fats.
Not linked to weight gain if eaten in moderation
Thus, peanut butter is unlikely to lead to weight gain if eaten in moderation — in other words, if you consume it as part of your daily calorie needs. In fact, most research links intake of peanut butter, peanuts, and other nuts to lower body weight ( 5 , 6 , 7 , 8 ).
It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.
However, if you're trying to gain weight, build muscle, boost metabolism, or improve sleep quality, snacking on a spoonful of peanut butter can be a good choice, as it supplies key nutrients like protein, vitamins, minerals, heart-healthy fats, and tryptophan.
Almond butter is the frontrunner again, once you look more closely at the vitamin and mineral content. It contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter.
“Almond butter is the highest in healthy fats, with about three grams more of heart-healthy monounsaturated fat per serving compared to peanut butter," says Glassman. (It's also slightly higher in nutrients like the antioxidant vitamin E.)
If you're looking for a sandwich that is lower in calories, then a grilled cheese sandwich is probably a better choice. If you're looking for a sandwich that is higher in protein, then a peanut butter sandwich is probably a better choice.
Yet, peanuts actually have a high satiety value, meaning that they can keep you feeling fuller for longer and this can be really helpful for those on a weight loss diet. “Recognising that foods high in protein and fibre can deliver a feeling of fullness can help reduce the urge to snack or overeat.
Cheese is however considered healthier than butter because of higher levels of protein in it. A study published in the American Journal of Clinical Nutrition found that people who ate cheese daily for six-week intervals had lower LDL, or “bad” cholesterol, than when they ate a comparable amount of butter.
We're still finding out more about how peanut butter affects your body, but what we know for now is pretty clear: Peanut butter can be part of a healthy weight-loss plan. Remember, you won't be able to lose weight by simply eating peanut butter.
Around 100 grams of peanut butter has 25 grams for protein, whereas the same amount of regular butter gives your body just 1 gram of protein, which makes peanut butter a much healthier alternative as compared to regular butter, which has more of fat and less of health enriching proteins.
An open jar of peanut butter stays fresh up to three months in the pantry. After that, it's recommended to store the peanut butter in the fridge (where it can maintain its quality for another 3-4 months). If you don't refrigerate, oil separation can occur.
Take 100 calories worth of egg whites (seven large whites) for example: They contain 25 grams of protein, 0 grams of fat, and 2 grams of carbs. One tablespoon of peanut butter—which clocks in at 96 calories—provides just 3.5 grams of protein, 8 grams of fat, and 3.5 grams of carbs.
Consult your doctor or dietitian if you're not sure how much PB you should eat, but a good general rule of thumb is around one to two tablespoons a day. Newell said a healthy serving of any high-fat food is roughly two tablespoons.
While not as severe as peanut allergies, many people develop an intolerance to peanuts and peanut butter by eating them in too high a quantity over an extended period of time, according to Minchen, which can lead to allergy-like symptoms of rashes, nausea, fatigue, or acne.
Fortunately for everyone who loves peanut butter, almond butter, and other nut butters, these creamy treats are fairly healthy. And as long as they don't contain hydrogenated fat, nut butters — including peanut butter — won't cause problems for your cholesterol levels.
Bottom Line: Without hesitation, Peanut Butter is the 'healthier' alternative to Nutella. Peanut Butter is lower in sugar, higher in protein and often lower in your unhealthy fats. The Centre of Science in the Public Interest (CSPI) describes Nutella as “more sugar and modified palm oil than hazlenut“.
It's a perfect option because peanut butter banana smoothies like this recipe are good for you. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too (I recommend using a brand of natural peanut butter with less added sugar).
Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories. This will help you lose weight. You may also experience better metabolism with the consumption of peanut butter.