The brinjal was given the title of King of Vegetables because of its astonishingly awesome purple covering, and also the juicy and rich nutritional values in them. Eggplant, aubergine, and brinjal are members of the Solanaceae family.
Tomatoes - the world's most popular vegetable.
Brinjal is considered the king of vegetables in India
Brinjal which is also called eggplant, aubergine, or Baigan in India has many health benefits and is used in different cuisines.
First of all, there is the potato's versatility. How many vegetables can you think of that can be eaten in any shape or at any consistency? You can boil or bake a potato whole and enjoy its flavour. You can cut it into little pieces and make a subzi with it.
Tomatoes are the most popular vegetables in the world. The world produces 177.04 metric tonnes of tomatoes every year.
Broccoli: The King of green vegetables! It is not by chance that hundreds of researches have been carried out on broccoli, mainly for its protective action, but also for its nutritional value.
“Come on! Eat your spinach! Don't you want to grow up and be as strong as Popeye?” How many times have mothers, in such words, urged their long-suffering offspring to consume this vegetable made famous by that comic strip hero?
Okra commonly known as Lady's finger is Queen of Vegetables. The scientific name of Okra is Abelmoschus esculentus. It is one of the most loved vegetable in the world. The plant is of medium size which produce many okra fruits.
In Southeast Asia, mangosteen is commonly known as the "Queen of Fruit", and is frequently paired with durian, the "King of Fruit". In Chinese food therapy, mangosteen is considered "cooling", making it a good counterbalance to the "heaty" durian.
Notes: Mango is called King of Fruits. India is the largest producer of Mango.
LEMONS. Often touted as the world's healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges. EASY EATING TIP: Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.
Leading global producers of fresh vegetables 2021
In that year, China was the leading producer with a production volume of over 600 million metric tons, followed by India with approximately 138 million metric tons of fresh vegetables.
Lemons: In a 2014 study looking at the most nutrient-dense fruit, lemons came out on top with 17 nutrients. So you can feel good about a squeeze of lemon or lemon zest on your food. Blueberries: Blueberries contain anthocyanins, which are the special pigments that give them their rich color.
Malunggay, which grows from the moringa tree (scientific name Moringa oleifera), is the “miracle vegetable” that many scientists are raving about.
Also called vegetable gold . a crocus, Crocus sativus, having showy purple flowers. an orange-colored condiment consisting of its dried stigmas, used to color and flavor foods.
Named in some regions as the "king of fruits", the durian is distinctive for its large size, strong odour, and thorn-covered rind.
Most people are unaware that broccoli contains both calcium and vitamin K which support bone health. And high fiber can prevent constipation, reduce chronic inflammation, lower cholesterol and improve insulin sensitivity. High in nutrients and low in calories, broccoli has earned its title as “King of the Cruciferous.”
Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.