Many people say that one of the most difficult emotions to handle is anger. Anger can weaken your ability to solve problems effectively, make good decisions, handle changes, and get along with others. Concerns about
Fear is among the most powerful of all emotions. And since emotions are far more powerful than thoughts, fear can overcome even the strongest parts of our intelligence.
Love is a powerful force because it drives, directs, navigates, and gives meaning to our existence. While hate encourages loneliness, love forbids it. While hate undermines individuality, love strengthens it. Incredible acts of giving come from love, but aggressive behaviour comes from hatred.
Being enamored of something or with someone goes far beyond liking them, and it's even more flowery than love. Enamored means smitten with, or totally infatuated.
Stress, anxiety and depression can all have an impact on our ability to manage our feelings and emotions. Recognising that you're having problems coping with stress, anxiety or depression is a positive sign that you can do something about it.
Negative emotions, like anger, fear, sadness, guilt and shame, are often difficult to express constructively. Even positive emotions, like gratitude, love or excitement, may be difficult to express.
Sadness, helplessness, vulnerability, disappointment, shame, anger, embarrassment, and frustration. No doubt, you may have added a whole number of other feelings to this list, and you may be wondering why…
Their conclusion: Joy moves faster than sadness or disgust, but nothing is speedier than rage.
As a result, difficult emotions like anger, confusion, fear, loneliness, and sadness, just to name a few, can arise. Emotions like these are often the most present and powerful forces in your life. The key to overcoming these difficult emotions is mindfulness!
Emotional dysregulation refers to the inability of a person to control or regulate their emotional responses to provocative stimuli. It should be noted that all of us can become dysregulated when triggered.
Emotions that can become negative are hate, anger, jealousy and sadness.
Emotionally intense people are often acutely aware of their internal world, which can manifest as incessant internal dialogue, obsessive thought patterns, or even self-judgement. Other manifestations of emotional intensity include physical responses as symptoms such as migraine headaches, nausea or skin allergies.
Know the seven major negative emotions.
They are fear, jealousy, hatred, revenge, greed, superstition, and anger.
When someone is experiencing emotional dysregulation, they may have angry outbursts, anxiety, depression, substance abuse, suicidal thoughts, self-harm, and other self-damaging behaviors. Over time, this condition may interfere with your quality of life, social interactions, and relationships at home, work, or school.
A meltdown is a reaction to feeling overwhelmed. It's usually not something people can control. Lots of situations can trigger meltdowns, depending on the person. For example, pain, fear, or unexpected changes to routines or life situations like a divorce or job loss.
Feelings that can become troublesome include feeling hurt, lonely, sad, scared, worried, depressed or angry. Most of us have had some of these feelings before. They become troublesome when they make you feel overwhelmed or cause problems for you.
Out of 27 emotions in total, the researchers found that sadness was the longest-lasting emotion; shame, surprise, fear, disgust, boredom, being touched, irritation and relief, however, were the shortest-lasting emotions.
Your energy will boost when you experience intense positive emotions like passion or enthusiasm. On the flip side, intense negative emotions (rage or grief) will drain your emotional powerhouse. When your emotions are positive, but their intensity is low, you put your body into recharging mode.
Often, anger is an easier one to feel, or an easier one to deal with than these other feelings. It's been suggested that when you're angry, lose 30% of your intelligence. Anger is driven by the part of the brain that is responsible for instinctive, impulsive behaviour.