Cruciferous Vegetables
Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.
“Consuming excessive amounts of foods high in added sugars and refined carbohydrates such as white flour, foods high in saturated fat and/or trans fat and frequent consumption of red and processed meats have a negative effect on our health,” Murray said.
Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.
Ice Cream Versus Potato Chips
You're definitely avoiding sugar with a serving of these popular potato chips, but are actually consuming more calories and fat than in one serving of vanilla bean or chocolate ice cream!
The Mediterranean diet may be the key to a long life
If a woman began eating optimally at age 20, she could increase her lifespan by just over 10 years, according to the study published Tuesday in the journal PLOS Medicine.
One is the Mediterranean diet, which stresses eating fruits, vegetables, whole grains, nuts, legumes, fish and a high amount of olive oil, Hu said. “This dietary pattern emphasizes healthy fats, especially monounsaturated fat, in addition to plant-based foods and moderate alcohol,” he said.
Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Some plant foods, such as cruciferous vegetables and berries, contain particularly beneficial compounds, including polyphenols and glucosinolates.
If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.
1/ Okinawan diet – Japan
Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates and second longest life expectancy of any developed country.
Due to their high lectin content, excessive potato consumption could lead to digestive difficulties. Despite being a healthy source of vitamins and minerals, potatoes are actually one of the most problematic lectin-containing foods.
If you're wondering what vegetable is bad for your gut, you should know that Brussels sprouts contain high levels of fructans. Your gut bacteria can ferment fructans after consumption. Often, this could result in severe abdominal discomfort. Many people opt to eliminate Brussels sprouts.
Some of the best vegetables to incorporate into your everyday diet are leafy greens. Spinach is full of antioxidants, which reduce the risk of chronic diseases. It also contains vitamins A and K, and one cup of raw spinach contains 7 calories.
You must be aware that oranges and lemons are sour because of the high amount of citric acid in them. Thus, these citrus fruits cannot tolerate the extreme cold temperature inside the fridge and slowly start drying up. In addition, citric acid can also spoil any other fruit and food.
03/5Salt. It is impossible to imagine our day-to-day meals without this white poison- Salt. From curries to sabzis to fried snacks to healthy soups, salt is an essential element of day-to-day cooking. But this inseparable ingredient is also a slow poison when consumed in excess.
Pufferfish
The liver, kidneys, and spikes of pufferfish contain dangerous nerve toxins poisonous to humans. While the meat of some species is considered an expensive delicacy in some cultures, it can be fatal if prepared incorrectly and thus only eaten when cooked by a licensed chef.