Yukyung holds the record for “The skinniest female idol in Kpop” with her weight of 37kg and her height of 1m57. Although she is praised for her bright and adorable looks, she still loses points on her skinny legs.
Answer: There's no written rule about how much should an idol weigh but still the public is going to judge based on how they look. No matter what weight they are, if they look "overweight" then they are overweight. You don't see many male kpop idols that are over 68kgs/150lbs. As for female idol...
Some of the thinnest K-pop idols include Sunmi from Wonder Girls, IU, and Taeyeon from Girls' Generation. These idols often have to deal with criticism about their weight, but they continue to work hard and maintain their slim figures.
So here are the female idols mentioned by Korean netizens to have the best figure. The most mentioned by Korean netizens were aespa's Karina, BLACKPINK's Lisa, and Seolhyun.
Jisung is pretty but heavy at the same time. She is the heaviest female k-pop idol with weight over than 60kg.
In fact, many people have even referred to the standard of beauty in Korea as unobtainable, as the ideal height of 162 cm (approximately 5 feet and 4 inches) and weight of 42 kg (about 93 pounds) is outside the reach for many, due to the strict exercise and diet regimen necessary to attain and maintain such a figure.
On average, a fully-grown female Kpop idol will weigh somewhere in the mid-40 kilograms (somewhere around the high-90 pounds). An adult male idol will weigh somewhere in the low-60s (somewhere around 130 pounds).
The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country. These also help in losing weight.
Bae Suzy enjoys a high-protein, low-carb diet
In one of the episodes from Follow Me, it was disclosed that Suzy eats chicken breast, sweet potato and a cup of low-fat milk for breakfast; brown rice and salad for lunch; and two sweet potatoes for dinner.
Honestly, it's probably Wonho. Muscle weighs more than fat, and that man is dense. If you consider him an idol still, Kim Jongkook is also up there. After him, it's probably Shindong, then Tacyeon (again, muscle).
＊We'll do each for 45 seconds with break ( 2 times) They are : 1. SUMO SQUATS 2. LEG RAISED WITH TOUCHING ( L & R ) 3. FORWARD LUNGE 4. LEG CIRCLES (L&R) 5.
Jennie's low-sodium diet and flying yoga regimen
Her go-tos are detox juices and salad with avocado. She tends to swell a lot when she eats salty food, so sticks to a low-sodium diet to stay in shape. Even when other members are eating something delicious, she'd just go for a porridge.
However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.
Jennie of BLACKPINK is hands down one of the hottest Kpop idols. She wears her confidence in style and leaves fans mesmerized. Lee Ji-Eun, known as IU, is definitely the most beautiful. She has an aura that attracts many eyeballs.
Yes, back in 2011, a girl group called Piggy Dolls debuted with members considered overweight, or affectionately called chubby in other circles, in South Korea? The group consisted of three young women: Kim Minsun (19), Lee Jiyeon (19), and Park Jieun (16).