Eucalyptus is a readily available remedy that people use for a wide range of conditions. Extracts of eucalyptus leaves feature in topical remedies to treat arthritis pain. The plant leaves contain tannins, which may help reduce swelling and pain related to arthritis.
Ginger (Zingiberofficinale) has analgesic and anti-inflammatory properties. There are many scientific pieces of evidence regarding the effectiveness of ginger for the alleviation of muscle soreness. Traditionally, ginger has been widely used for a variety of medicinal purposes, especially in the treatment of pain.
Endorphins are the natural pain killers produced by your body. They work by binding to the opioid receptors in your brain to block the perception of pain.
Turmeric (Curcuma longa), is commonly used in Chinese and Indian (Ayurvedic) medicine system, possess curcumin which is an active anti-inflammatory component.
Indian frankincense is an Ayurvedic remedy that can be purchased over the counter in capsule form. It can prevent the production of inflammatory substances in the joints.
Ashwagandha, also called “Indian ginseng,” is an herbal treatment that's been used for thousands of years to ease pain, reduce stress, and treat other conditions.
Ginger gives instant relief from muscle cramps and pain associated with periods. Eat ginger to relax and soothe muscles. The potent analgesics, anti-inflammatory and spasmodic properties of peppermint leaves alleviate pain and also soothe muscle spasm. Drink peppermint tea or chew a few leaves to get relief from pain.
Simple, everyday activities like walking, swimming, gardening and dancing can ease some of the pain directly by blocking pain signals to the brain. Activity also helps lessen pain by stretching stiff and tense muscles, ligaments and joints.
Willow bark is used to ease pain and reduce inflammation. Researchers believe that the chemical salicin, found in willow bark, is responsible for these effects.
Cherries. High amounts of antioxidants called anthocyanins are the key to cherries' pain-fighting power. In a U.S. Department of Agriculture study, participants who ate 45 Bing cherries a day for 28 days reduced their inflammation levels significantly.
White willow bark, Boswellia, devil's claw, bromelain, turmeric, and ginger have all shown potential to help ease pain.
Hot or cold compresses
In the first 48 hours after an injury occurs, it's best to use ice packs; ice decreases pain by reducing swelling and inflammation at the trauma site. After 48 hours, the fastest home remedy for pain is a hot compress. This is a highly effective form of pain relief, says Dr. Ulm.
Tea is one of the best beverages for arthritis patients due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG.
There is no cure for arthritis. The treatment goal is to limit pain and inflammation and preserve joint function. Treatment options include medicines, weight reduction, exercise, and surgery.
Spinach, kale, broccoli and collard greens are great sources for vitamins E and C. Vitamin E works to protect the body against pro-inflammatory molecules. Vitamin C helps the body make collagen, which is a major component of cartilage that aids in joint flexibility.
The Indian Magical Herb 'Sanjeevni' ( Selaginella bryopteris L.) - A Promising Anti-inflammatory Phytomedicine for the Treatment of Patients with Inflammatory Skin Diseases.
There are several kinds of teas that can benefit sore muscles, including ginger, cinnamon, nettle, green tea and turmeric flavoured teas. These are helpful for a variety of reasons, including the fact that they boast anti-inflammatory and antioxidant benefits, as well as their natural pain-relieving qualities.