Kiva Raw Manuka honey has a high UMF and MGO level, making it full of powerful antioxidants and antibacterial compounds. In turn, this product can help boost your immune system and reduce inflammation. Why Buy: UMF 15+ certified.
Manuka honey has an anti-inflammatory action that can help easepain and inflammation.
“Thanks to its antibacterial, anti-inflammatory properties, manuka honey can offer relief from a sore throat,” says Flora. “Mix about two tablespoons of manuka honey with a warm glass of water or tea.” The honey can help with inflammation and fight against the bacteria that cause pain.
We recommend Manuka honey with a minimum of 100+ MGO.
UMF is an indicator of quality and purity of mānuka honey. MGO stands for methylglyoxal, the naturally occurring compound that makes mānuka honey so unique. An MGO rating is a standardised measure of methyglyoxal content and is an indicator of quality.
UMF ranges from 10 to 25, the higher the rating, the more potent, and of course, the more expensive, the honey. Manuka honey that scores UMF 10+ is considered potent enough for medicinal use.
Research shows that raw Manuka honey is full of antioxidants and nutrients that predominantly come from the pollen it contains. Manuka honey also has strong antibacterial properties and other enzymes that are highly beneficial for the immune system.
Manuka honey with higher levels of antibacterial properties is most often used in skincare and for health purposes – MGO 263+ (UMF 10+) or higher. Manuka honey with, relatively, lower levels of antibacterial properties (MGO 83+ or UMF 5+) is the perfect choice for daily consumption.
The Bottom Line. A new study out of the University of Toronto found that consuming approximately 2 tablespoons of honey daily alongside an already-healthy diet may help lower inflammation and improve cholesterol levels—key factors contributing to cardiometabolic health.
In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.
Can you add manuka to hot drinks? The good news is that Manuka honey's active properties are retained even when heated. So yes, you can definitely put manuka honey in hot drinks! It's a great way to add sweetness and flavour to your favourite hot beverages.
Honey and cinnamon are typically known as sweet additions to recipes and warm beverages, but they may offer more than just great taste. Because honey and cinnamon have antioxidants and anti-inflammatory properties, they may also be able to help people with arthritis.
Honey is a sweet natural fluid that is significant in the treatment of arthritis and other types of health conditions. It contains anti-inflammatory, anti-oxidant, and anti-bacterial agents.
Of all natural antibiotics nature has to offer, golden honey has been found to be one of the strongest ones ever known.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
You might also wonder: how long does manuka honey take to work? Well, it depends on how you take it and what you take it for. In some cases, like soothing a sore throat, you can feel the effects quickly. In other cases, it may take a little more time, but be patient!
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
The MGO rating number shows the amount of MGO in the honey, which is a sign of how active or strong these properties are3. There are other systems of measuring Manuka Honey strength, which can be confusing, but the general rule is that the bigger the number, the higher the strength.
When it comes to the anti-bacterial health benefits of honey, these are measured using a NPA (non-peroxide activity) rating, where 5+ is the lowest strength and 20+ is the best. Aldi's honey has a 5+ rating.
This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. This product may be unsafe when used before surgery or other medical procedures.
Manuka honey comes in a range of MGO ratings. The higher the number on the label, the better the health benefits and anti-bacterial properties are.
With discovery of MGO and its role in antimicrobial activity in Manuka honey, UMF grade is now primarily based on the measured level of MGO such that UMF 5+ honey has ≥ 83 mg/kg MGO, UMF 10+ has ≥ 263 mg/kg MGO, and UMF 15+ has ≥ 514 mg/kg MGO [15].
Manuka Honey, with a 10+ or higher certified UMF rating or an MGO of 300 and above, is considered the best quality and can be very therapeutic for the skin.