Revered in Traditional Medicine as the "mushroom of immortality," Reishi is one of the most popular whole food functional mushrooms because of its wide range of health benefits. Reishi contains powerful, natural beta glucans that support immune system functionality.
Oyster and shiitake mushrooms have the most fiber (at 2g per serving), Lemond says, and raw maitake mushrooms and portobellos exposed to UV light are among the highest in vitamin D. White mushrooms are also sold with enhanced levels of vitamin D. Ultimately, though, any mushroom is a good choice.
They are very healthy foods and could have medicinal properties, because they are good sources of protein, B-vitamins, fiber, immune-enhancing sugars found in the cell walls called beta-glucans, and other bioactive compounds. Mushrooms have been used as food and sometimes as medicine for centuries.
Moringa Oleifera as the Most Powerful Detox Diet: How and Why You Lose Weight Effortlessly After Starting a daily Moringa Protocol. The Complete Nutritional Value Of Moringa - You'll Understand Why It's Called The World's Most Powerful Superfood.
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
2. Kale. Kale is a very popular leafy green vegetable with several health benefits. It provides around 7 calories per cup of raw leaves and good amounts of vitamins A, C, and K.
Currently, the most commonly used mushrooms as significant health boosters include Chaga (Inonotus obliquus), Cordyceps (Cordyceps sinensis), Lion's Mane (Hericium erinaceus), Reishi (Ganoderma lucidum), Shiitake (L. edodes), and Turkey Tail (Trametes versicolor).
Can I eat mushrooms every day? You can. Mushrooms are incredibly healthy and contain many of the nutrients our bodies need to function well. So, like most things, mushrooms can be eaten often as part of a balanced diet.
The lesson? If bolder mushroom flavor is what you're after, it's worth shelling out a little extra for creminis. Brown-hued cremini boast rich, complex flavor. White button mushrooms are comparatively mild in flavor.
Beetroot is a superfood. We'll tell you what makes it so good for you. A superfood is a nutrient-rich food that contains an above-average amount of vitamins and minerals per gram. Beetroot fits into that category.
Where did the term “superfood” come from? The banana was coined the first superfood during World War I, with scientists claiming that it could cure Celiac disease (before we knew about gluten's role in the disease).
Blueberries, an Antioxidant Superfood
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
Did You Know Moringa? The “Miracle Vegetable” With Huge Benefits To Our Health. Moringa oleifera. Also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family.
The second green to make the list, kale is worth the health hype. “Kale provides a good source of potassium along with calcium and vitamins A, B, C, and K,” Palinski-Wade says.