Pistachios. Pistachios are the richest source of phytoestrogens among nuts. Dietaryfiberfood.com says that a 100 g serving of pistachios can provide your body with 382.5 ug of phytoestrogens.
Nuts. Nuts, like peanuts, walnuts, cashews, almonds, and pistachios, are one of the most effective foods that increase estrogen levels in the body. They are also a rich source of several vitamins and minerals, offering a myriad of health benefits.
The nutritionist says just one serving of cashews has positive effect on your estrogen levels and recommends daily intake of cashews for those who are struggling with estrogen dominance. "Be sure to include about 1/4th cup of this nutrient-rich nut to help balance your hormonal health," says Kapoor.
“Cashews contain a substance called anacardic acid, which has a natural anti-estrogen effect.
Oats contain phytochemicals, including polyphenols and phytoestrogens. The polyphenols found in oats may help a man to experience an estrogen blocking effect. This would prevent their body from converting too many testosterone hormones into estrogen.
Eating a varied diet can provide the body with the nutrients it needs for progesterone metabolism. This includes foods such as cruciferous vegetables, nuts, and whole grains. Keeping a healthy weight, staying on a consistent sleep schedule, and managing stress can help to keep hormones balanced as well.
Peanuts, pistachios and walnuts are the richest sources of estrogen. Along with its various other essential vitamins and minerals these nuts are perfect to maintain a healthy body.
The foods you need to avoid include: flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes.
Foods derived from animals are pretty innocuous. For example, per 8-ounce serving, milk has 15 ng of estrogen; butter, 141 ng; and eggs, 252 ng.
According to dietaryfiberfood.com, some natural plant sources can act as estrogenic agents. These plant sources are called phytoestrogens and can be found in some dietary foods, such as nuts. Consuming these foods may help increase the estrogen in your body.
Brazil nuts are a great source of selenium, a nutrient crucial to hormone balance as it supports overall thyroid health. Next, walnuts are anti-inflammatory and rich in omega-3 fatty acids, which promote good brain health. Both walnuts and almonds are healthy sources of protein and antioxidants.
Nuts: Unsalted Brazilian nuts, Macadamia and Walnut are rich in Omega 3. The anti-inflammatory effects of Omega 3s contribute to hormone balance.
Bioidentical or "natural" hormones
Bioidentical hormones are hormone preparations made from plant sources that are promoted as being similar or identical to human hormones. Practitioners claim these hormones are a "natural" and safer alternative to standard HRT medicines.
Causes of Low Estrogen Levels
Excessive exercise. Thyroid conditions. Pituitary gland dysfunction. Anorexia, bulimia, or other eating disorders.
Vegetables of the Brassica genus, such as broccoli, contain a phytochemical, which may shift estrogen metabolism and increase the 2:16 ratio.
Chia seeds are like flax seeds, but without the hormone estrogen and the phytoestrogen element.
Boron found in beetroot can boost the production of sex hormones in women, such as estrogen, progesterone, and a small amount of testosterone. According to studies, regularly consuming beet can metabolise estrogen and testosterone levels.
Foods that decrease estrogen also include fatty fish like salmon or mackerel are rich in Omega-3 fatty acids, zinc, and vitamin D, all of which are important for hormonal health. Vitamin D is particularly important here because men with low levels of this sunshine vitamin also tend to have low testosterone.
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.