Tamanu seed oil, commonly known as '
Avocado oil
The oil also seems to have anti-inflammatory effects. When looking for avocado oil, look for oil made from the seeds. They're said to have the most collagen-boosting effects.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
In summary, coconut oil has demonstrated many advantages to meet the requirements for the composition of an anti-aging cosmetic product with the ability to moisturize, antioxidant, strengthen the skin barrier and support regeneration collagen in ECM.
Slather on a vitamin C serum in the morning. The vitamin is an antioxidant that protects the collagen in your skin against UV damage, says Chwalek. More than that, she says, it triggers collagen formation and stabilizes the collagen proteins in skin.
Ultraviolet rays, aka sunlight, cause collagen to break down faster. With sun exposure, those UV rays damage the skin by entering the dermis (the second and thickest layer of our skin) which causes collagen to break down faster.
Collagen requires vitamin C to cross-link and lay down strong supports in your skin. Topical vitamin C use results in a plump, moist appearance. In addition, vitamin C fights off free radicals induced by sun damage and also helps to improve skin tone issues.
Almond oil is rich in vitamins and has a soothing effect on inflamed skin. It can even plump and diminish the appearance of fine lines over time. Jojoba oil is hypoallergenic, anti-bacterial, and non-toxic. Its moisturizing ingredients mimic the skin's natural sebum production, resulting in plump, richly hydrated skin.
The best oils for to help with skin elasticity and tightness include Jasmine, Lemon, Lime, Sandalwood, Lavender, Rose, Ylang ylang, Bergamot, Frankincense, Geranium, Neroli, and Grapefruit oils.
Rose hip oil stimulates collagen production and neutralizes free radicals that can damage the skin, says Shah. "It also stimulates elastin production, which helps the skin seem firmer and replenishes its tightness."
A diet full of protein-rich foods, whether from plant or animal sources, can help supply these critical amino acids. Other nutrients that aid the process of collagen production include zinc, vitamin C, and copper. So, fruits and vegetables high in vitamins and minerals are also a friend to supple skin.
Massaging our face promotes oxygen and blood flow in our skin. Not only does this result in reducing puffiness, it also creates a brighter skin tone and appearance. The massage will also increase collagen production, which prevents the formation of wrinkles.
Argan Oil. Argan oil is made up of 80 percent fatty acids that help fight free radicals, which can cause oxidative stress and lead to premature skin aging. Plus, it contains vitamins A and E that help reduce wrinkles, age spots, fine lines, and sagging skin.
Almond oil. This essential oil is yet another one that you should be including in your anti-aging routine. Its anti-inflammatory benefits are a perfect fit for those who suffer from eczema or psoriasis. Not to mention that it can improve your complexion, appearance of scars, and even out your skin tone.
Castor oil is a wonderful ingredient that helps solve several issues, like pigmentation and signs of premature aging. Many people swear by using castor oil for wrinkles as it may moisturize and hydrate the skin to keep it plump, thus minimizing the appearance of fine lines.
As mentioned above, hyaluronic acid is a key ingredient for skin plumping. This gel-like substance exists naturally within the body but becomes less abundant as we age. By replenishing lost hyaluronic acid through your skincare routine, it's easier to maintain smooth, plump skin.
Hyaluronic acid is a compound that improves collagen in your skin. You can find it in foods that contain amino acids. These foods include root vegetables, beans, and soy, to name a few. By increasing this type of food intake, you can naturally increase collagen levels.