High amount of bad fats and sodium from salt disrupts the sodium-potassium balance of the body and causes hypertension. Since the kidney have to filter all the toxins from the blood, eating a lot of junk food has a direct effect on the kidney functioning.
In the short-term, junk foods can make you feel tired, bloated, and unable to concentrate. Long-term, junk foods can lead to tooth decay and poor bowel habits. Junk foods can also lead to obesity and associated diseases such as heart disease.
The study found that eating at least 20% of total daily calories from fast food can increase the risk of nonalcoholic fatty liver disease, a potentially life-threatening condition where fat builds up in the liver. The disease can lead to cirrhosis and its complications, including liver failure and liver cancer.
The study found that eating fast food is associated with nonalcoholic fatty liver disease, a potentially life-threatening condition in which fat builds up in the liver.
A peer-reviewed study from Keck Medicine of USC published in the Clinical Gastroenterology and Hepatology journal has found that consumption of fast food is associated with a potentially life-threatening condition of non-alcoholic fatty liver disorder (NAFLD).
Although it may be beneficial to eat junk food once a week, make sure that you eat just one such meal throughout the day, or your body might end up stocking all those calories which may end up getting stored as fat.
A review of studies on fast food and heart health found having fast food more than once a week was linked to a higher risk of obesity, while eating fast food more than twice a week was associated with a higher risk of metabolic syndrome, type 2 diabetes and death from coronary heart disease.
Cutting back on junk food means you'll be receiving less amounts of fat, sugar and calories, which will naturally lead to weight loss. You'll feel more energetic. Receiving more calories from junk food doesn't mean you're obtaining enough nutritional substance.
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
Routinely consuming too much sodium, or more than the suggested 2,300 milligrams per day, may jeopardize your heart health long term, says the American Heart Association. Still, if you're only eating McDonald's once or twice a week, Brondo suggests you don't have to be too concerned.
The better thing to do is eat something than to fast for a little while. Even if that something isn't the healthiest option.” On the other hand, eating poorly often results in health damage. “Long term, for repeatedly eating stupidly over months and years, is decreased health,” Brown said.
In addition to depression, eating too much junk food can worsen symptoms of anxiety. The refined carbohydrates found in a lot of fast food can cause your blood sugar to fluctuate, in some cases triggering panic attacks, insomnia, and symptoms linked to anxiety.
Consume Snacks that are Nutritious and Low in Calories.
Try snacking on a piece of fresh fruit or veggie sticks with hummus. Identify foods that you enjoy but are lower calorie foods that are also low in fat, salt or sugar. Pick foods you enjoy eating so you don't end up craving junk foods.
One junk food meal
That single fast food meal can narrow your arteries, leading to an increase in blood pressure. And the quick spike in your blood sugar from eating junk foods high in refined carbohydrates and added sugars can cause a surge in insulin, leading to a quick drop in blood sugar.
But, if you do decide to indulge and want to feel less guilty about it (and crappy), a recent study by researchers at Texas A&M University found that the optimal time of day to do so is in the morning. And it makes sense, right? Eat something high in fat early in the day and your body has more time to digest it.
Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Barring complications, the liver can repair itself completely and, within a month, the patient will show no signs of damage. However, sometimes the liver gets overwhelmed and can't repair itself completely, especially if it's still under attack from a virus, drug, or alcohol.
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.