Method. Remove the beef from the fridge 30 minutes before you want to cook it, to let it come up to room temperature. Preheat the oven to 240°C/475°F/ gas 9.
Set Your Oven to the Right Temperature.
In general, use low (250 degrees F) to moderate (375 degrees F) heat for large roasts so they'll cook evenly and slowly (high heat would burn the outside of the roast before it's done on the inside).
The USDA recommends roast beef cooking temp be a minimum of 145°F.
When cooking a roast in the oven, keep it uncovered until roasted to the desired doneness. After removing from the oven, tent with foil and let stand 15 minutes before carving. This allows the juices to redistribute, preventing them from draining out during carving—and preventing dry, disappointing meat.
PRO TIP: It's better to cook pot roast on the low setting rather than the high setting when it comes to pot roast. Your meat will be tender and delicious every time.
Low temperature cooking is a fantastic method that can be used for just about every naturally tender cut of beef, lamb, pork and veal. It involves searing the outside of the meat at a high temperature, and then roasting in a very low oven for a lengthy period, so the meat stays succulent.
The meat will probably turn out a little tough. It's best to do a longer amount of time on low such as 8 hours. High heat will toughen the meat.
You should cover a beef roast with kitchen foil for at least part of the cooking time. This stops the roast beef from drying out too much during cooking.
Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Simply place the meat in between pieces of plastic wrap or wax paper and pound it prior to cooking. If you don't have a meat mallet, you can also use a heavy kitchen tool such as a skillet, saucepan or rolling pin.
Preheat the oven to 250 degrees celsius. Brush beef with oil and season well with sea salt flakes and freshly ground pepper. Place beef in a roasting pan and place in the oven 15 mins to roast. Reduce the oven temperature to 200 degrees celsius and roast for a further 25-30 minutes per 500g for medium.
We recommend a temperature of 195-200 °F / 90-93 °C for a tender and juicy roast.
Top/Bottom heating is the most effective setting to use when you are baking or roasting on a single level. The heat is emitted evenly from above and below, making it ideal for baking cakes.
The middle zone is a go-to for many of your baking needs, and is typically a safe bet for casseroles and baked goods. The bottom zone of the oven is often good for roasting and baking crusty bread or pizza, while the top is ideal for broiling and toasting.
Roast for 12 mins per 450g/1lb (about 55 mins for a 2kg/4lb 8oz joint) for medium-rare, or 15 mins per 450g/1lb (about 1 hr 10 mins) for medium-well.
Season and oil generously. Brown in a 220°C/Gas 7 oven for 20 mins, then turn down to 160°C/Gas 3 and add a little water to the pan. Cook for 20 mins per 500g (add/subtract 15 mins for well done/rare). Wrap in foil and leave somewhere warm to rest for at least 15 mins before carving.
Add one inch (2.5 centimetres) of water or broth to the bottom of the roasting pan and replenish every 30 minutes. No time to defrost? You can cook a beef roast from frozen – simply add 50 per cent more cooking time. Roast too rare for some dinner guests?
An example of this is the tenderloin or, otherwise known as the eye fillet. This cut should be placed in the oven on a very high heat (180 – 200 degrees C) for a short period of time to reduce meat shrinkage. The idea is to achieve a well – browned flavoured exterior and a rare to med – rare tender interior.
Cooking low and slow means cooking meat at a low temperature between 170 - 225 degrees Fahrenheit for an extended period. At this low temperature, red meat takes 2 hours per pound, while white meat takes 40 minutes per pound, which is considerably longer than high-heat cooking.
To roast a whole joint preheat the oven to 180°C/160° fan/gas 4 and weigh the joint (with any stuffing, if using) in order to calculate the cooking time. Place in the centre of the oven; Rare – cook for 20 minutes per 450g plus 20 minutes. Medium – cook for 25 minutes per 450g plus 25 minutes.
Another problem is overcooking the pot roast, leading to dry meat. Prevent this by ensuring you have enough braising liquid in the pot and don't let it go dry. For smaller roasts under 3 pounds, check for doneness at two hours. For larger roasts, check three hours.
There is such a thing as an overcooked pot roast. If you've ever cut into a fork-tender roast and been surprised by chewy, woody bits of beef – you've got an overcooked roast on your hands.
If it's not cooked correctly, that same cut of meat can be distressingly tough, chewy or dry. A failed pot roast can result from undercooking, overcooking or choosing the wrong cut of meat, so before you can fix it you'll need to decide where you've gone wrong.