Chicken (bone-in with the skin) If you're looking for a collagen boost, choose cuts with the bones and skin—that's where the collagen is. Chicken feet are especially high in collagen as they're primarily cartilage (León-López, 2019).
Chicken collagen comes primarily from the breast bone of chickens, but it can also be extracted from chicken skin. Chicken collagen is predominantly type II collagen, which is found abundantly in the joints of the human body.
Meats such as pork, lamb, and beef
That being said, meat is high in collagen. These high-protein meats contain natural collagen, as well as the amino acids needed to produce collagen. Beef not only has collagen, but it also contains over 100% of the daily value of zinc, as well!
Chicken thighs contain a bone, along with connective tissue like cartilage, which makes them an ideal candidate for braising. This cooking method breaks down the collagen into gelatin, which contributes to the juiciness of the cooked thighs.
Chicken contains lots of collagen, especially in the skin and connective tissue. Your butcher can grind in some skin with your chicken for delicious chicken burgers. Chicken feet also provide lots of collagen found in their skin, tendons, cartilage, and bones. You can cook chicken feet as part of chicken soup!
It can also be obtained from chicken bone broth. If you are looking for collagen sources in food, look no further than a high-quality bone broth made from chicken. Chicken bone broth is a great place to obtain chicken collagen as well as valuable amino acids, gelatin and trace minerals.
As I mentioned above, you want the joints of knuckle bones for beef. These are the primary movers and weight bearing bones that do the most work. As a result, they have the most collagen and connective tissue. For chicken, you want feet, wings and drumsticks.
Beef has more collagen per gram of protein
Beef bone broth also has slightly more glycine and proline. These are two amino acids that make up collagen, along with hydroxyproline and arginine. Chicken broth still has collagen, however it is around 10% less per serving than beef.
Foods high in collagen are bone broth, gelatin, pork rinds, salmon, sardines, pork skin, chicken skin, spare ribs, beef short ribs, oxtail and chicken wings.
Vital Proteins Collagen Peptides
This collagen powder comes recommended by all three panelists. “This company is one of the leaders in collagen powders,” says Melina Jampolis, M.D., board-certified nutrition specialist and Forbes Health Advisory Board member.
Eat a balanced diet that includes an adequate amount of protein. “High-protein foods contain amino acids that are critical for collagen synthesis,” says Garshick. Lean protein sources include fish, seafood, skinless chicken breast, and lean cuts of beef and pork.
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Chicken skin is rich in collagen and is a promising source of collagen products (24). Collagen peptides extracted from chicken skin and chelated with zinc cannot only improve the utilization of chicken skin but also provide a new reference for the research of new-generation zinc supplements.
Is chicken a good source of collagen? If you eat the skin, then absolutely! The third source of collagen on our list — meat on the bone including cartilage, skin, bone, joint material — is a complex food group so we've broken it up into these mini topics: Collagen in Meat.
Chuck, an area that's impacted by daily exercise, is a popular section for ground beef. Chuck cuts are rich in collagen, which adds a great deal of flavor when cooked low and slow.
Without a doubt, type I collagen is the most abundant protein found in humans (and in all vertebrates). Type I or type 1 collagen is the strongest type of collagen.
Type I collagen:
It is usually considered best for the skin. It is the most prevalent type of collagen in the body. This collagen preserved the levels of collagen in the skin, hair, or nails. Levels of type I collagen begin to decline around 25 years of age.
The best type of collagen for health benefits relating to your bones is type I collagen. Type I collagen is a protein and it helps form our bones, skin, and other tissues. Type I collagen comes from humans and animals, and is found in our bodies. Marine collagen sources are typically the best source of type I collagen.
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue connects other tissues and is a major component of bone, skin, muscles, tendons, and cartilage.
Studies have also found that the sterolins in avocado oil can significantly increase the amount of collagen in the skin. Collagen breaks down as we age, making avocado oil an excellent skincare addition for people with mature skin.
Bone broth
Dr. Bradley says her favorite collagen-boosting brew is bone broth.