Burnout is when you have high levels of emotional exhaustion and depersonalization and low levels of personal accomplishment. The two strongest relationships between personality traits and burnout are extroversion and neuroticism.
Neuroticism. Neuroticism is one of the “big five” higher-order personality traits in the study of psychology. If you dig into the definition, it makes sense that this trait correlates to higher rates of burnout.
Meanwhile, in the Myers-Briggs system, Judgers are more prone to burnout than Perceivers. Judgers have a strongly developed sense of responsibility which pushes them to do more and more and take on more and more, as they are reluctant to say "no" even when they already have a lot on their plates.
Previous studies suggest that type A behavior, anger level, and cynicism level increase the risk of cardiovascular disease. This increased risk may be due to a greater cardiovascular reactivity to stress in the type A personality, evidenced by exaggerated sympathetic and hemodynamic responses.
Individuals with a Type A personality generally experience a higher stress level, hate failure, and find it difficult to stop working, even when they have achieved their goals.
While all of the “Big Five” personality traits – agreeableness, conscientiousness, extraversion, neuroticism and openness – are related to experiencing stress, neuroticism showed the strongest link, according to research co-written by Bo Zhang, a professor of labor and employment relations and of psychology at Illinois ...
Some personality types that are prone to mental health conditions include isolated introverts, overachievers, dramatists, day dreamers, worry warts, and perfectionists. People with these personalities are at risk of anxiety, depression, panic attacks, and other mental disorders.
Job burnout risk factors
You have a heavy workload and work long hours. You struggle with work-life balance. You work in a helping profession, such as health care. You feel you have little or no control over your work.
Because people with a Type D personality tend to hide their negative emotions, they may not necessarily feel or act depressed or anxious. People who know them may be surprised to learn that they are struggling.
We start off with INFPs and INFJs: two Introverted personalities that often experience bouts of anxiety. When it comes to these types, their anxiety can stem from an inclination to overthinking.
Ever enigmatic, ISFPs registered as the type most likely to get angry and show it, as well as one of the types most likely to get angry and not show it. According to the MBTI® Manual, ISFPs ranked highest of all the types in suppressing anger, and second-highest of the types most likely to show it.
ESTPs are sometimes referred to as Dynamo personalities because of their high-energy, active approach to life.
The Anarchist.
This rebellious personality type is perhaps one of the most exasperating to manage. These types enjoy behaving recklessly and acting out in ways others find off-putting, uncomfortable or even obscene. This type of person has a difficult time socializing with others and are quick to boredom.
The INTJ. INTJs, like INFJs, get overwhelmed by busy, loud, flashy environments. These types need quiet and peace in order to process ideas and data in their preferred way. They can find themselves unable to think or analyze effectively if there is too much commotion around them.
The short answer: INFJ (Introverted-Intuitive-Feeling-Judgment) is the most complex Myers-Briggs Personality Type. Let's examine INFJs and why this personality type is so complicated.
The symptoms that are said to be a result of burnout can generally also have other causes, including mental or psychosomatic illnesses like depression, anxiety disorders or chronic fatigue syndrome.
Burnout is not currently characterized as a mental disorder or medical condition in the DSM-5 [80].
Common causes of burnout include: lack of adequate social support; taking on more than one can handle at work, school, or interpersonally with family and friends; and poor self-care. Burnout is a serious matter.
The respective personality traits correlating with fatigue were: less performance orientation, minor self-content, more inhibition, irritability and aggressiveness, more demand and physical complaints, less extraversion, and more neuroticism.
Research has indicated that individuals with high emotional reactivity (high neuroticism) and introverted tendencies (low extroversion) are more likely to experience anxiety than other personality types [101].
Overall, the most common personality type is ISFJ
ISFJ stands for Introversion, Sensing, Feeling and Judging.
Together, both personality traits — neuroticism and introversion — are linked to depression and anxiety.