Basella is native to tropical Southern Asia, probably originated from India or Indonesia. Numerous bioactive compounds such as flavonoids, Saponins, Phenolic and tannins have been isolated from leaves of Basella alba. They are found to possess antidepressant activity.
Other popular and potentially effective Prozac alternative medicines include anxiety or depression-relieving supplements and vitamins such as valerian and St. John's Wort 7, and serotonin-producing amino acids such as L-tryptophan.
The researchers narrowed down the top 10 raw fruits and vegetables they found to be associated with better mental health and fewer symptoms of depression. These include carrots, dark leafy greens such as spinach, lettuce, cucumber, apples, bananas, grapefruit, other citrus fruits, fresh berries, and kiwifruit.
Exercise
At 10 months, exercise was more effective than antidepressant medication. To get the antidepressant benefits of exercise, walk like you're late for 45 minutes 4-5 times a week. In addition, do weight training twice a week as it can increase testosterone, which improves mood, memory, and motivation.
rosea, ginseng, and ashwagandha, may help boost serotonin and improve mood. These herbs and plant extracts are often used in Ayurveda (a form of alternative medicine that is the traditional medicine of India) and traditional Chinese medicine.
Basil and Tulsi (Holy Basil) is high in B vitamins, which are necessary for the production and regulation of neurotransmitters such as serotonin. 5. Ashwaganda increases serotonin levels in the brain. This herb is most commonly enjoyed as a tincture or supplement.
Many other studies have compared St. John's wort to Prozac, Celexa, paroxetine (Paxil), and Zoloft, and found that the herb works as well as the drugs.
Other Zoloft alternatives for anxiety and depression treatments include targeted nutritional supplements and herbal remedies, such as valerian,16 kava,32 Vitamin B12,24 chlorella,33 amino acids.
Perhaps the most recognizable among them is Prozac (fluoxetine). It's still the best option for many people, but since it was approved by the Food and Drug Administration (FDA) in 1987, Prozac has been joined by a variety of other antidepressant medications.
Nonserotonergic antidepressants such as mirtazapine and bupropion are possible alternatives. Most tricyclic antidepressants (e.g., amitriptyline, desipramine and nortriptyline) are also less serotonergic than SSRIs, though clomipramine and imipramine are notable exceptions.
Chrysanthemums improve mood
"Flowers can chase away anxieties, worries and the blues, making people feel less depressed, troubled or agitated. This is linked to their colour, smell or even the act of giving or receiving flowers.
Rosemary improves circulation to the brain and has been shown to boost memory. Keep an oxygenating plant nearby, or on your desk to help keep your environment fresh and healthy. Top oxygenating plants are aloe vera, ferns, bamboo and spider plants.
Monstera or Swiss Cheese plant can boost your mood and purify the air, thus making your home a healthy place to live in. The ideal growing conditions for Monstera are humid environments, away from direct sunlight.