Want to protect your liver and your heart at the same time? Sprinkle on some oregano, sage, or rosemary. They're a good source of healthy polyphenols. An extra benefit: they help you cut back on salt in many recipes.
What herbs can help improve liver health? Milk thistle, turmeric, and burdock are three supplements often used to improve liver health. Of the three, milk thistle has the most evidence to support it can benefit liver health.
Known as the golden spice, turmeric is the most liver-friendly food item, as it detoxifies by assisting enzymes that drain out dietary toxins. Hope, now you understand why Indian dishes always have the golden spice in them.
The liver is part of the body's natural detoxification system, which helps filter out toxins. Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Other in vitro and rodent studies have suggested that it may have a protective antioxidant effect on the liver in non-alcoholic fatty liver disease, and may be helpful in the treatment of hyperglycemia, atherosclerosis, metabolic syndrome, diabetes, cardiac hypertrophy, hypertension, and stroke risk.
Curry powder is a widespread spice blending many valuable benefits of health such as cancer prevention, heart disease, and Alzheimer's avoidance, pain relief, and inflammation. Curry also improves our bone health, increases immunity and the liver's ability to eliminate toxins from the body.
Especially, drinking Black tea and Green tea daily can boost secretion of liver enzymes and may reduce the fat levels in the liver. The presence of antioxidants in tea can help in reducing oxidative stress and also prevent several types of cancers.
Research suggests that losing weight is the single best thing you can do to control or reverse NAFLD. A good goal is to lose 10% of your total body weight, but even a loss of 3% to 5% can improve your liver health. Talk with your doctor about the best way for you to lose weight safely and effectively.
Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there's little scientific support for these claims.
Garam masala tea is beneficial for removing toxins from the liver and is known for cleaning the liver also. Garam masala increases the blood flow to different parts of the body, and increases oxygen supply ensures that ageing process is kept under check.
It improves liver function
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
Helps with liver function
Beetroot powder is a fantastic addition to your daily routine because of how harmoniously it works with the liver. With more than 500 different functions, the liver acts as a filtration system that cleanses the blood and removes toxins from our bodies.
Turmeric and curcumin have been associated with a low rate of transient serum enzyme elevations during therapy and while having a long history of safety, turmeric products have recently been implicated in over a dozen instances of clinically apparent acute liver injury.
Tomato is also good for liver health. Tomato has detoxification effect in the body. Probably it is due to the presence of chlorine and sulfur in tomatoes. According to some studies, 51 mg of chlorine and 11 mg of sulfur in 100 grams size of tomato have a vital role in detoxification process.
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.
Like fried foods, processed meats like salami, bacon and hot dogs also tend to be very high in saturated fat. And as we've already discussed, when more saturated fat than is recommended is eaten over time, it may lead to damaging your liver.
It has recently been used as a dietary supplement and treatment for a number of hepatic diseases, such as hepatitis, cirrhosis, acute liver failure, non-alcoholic liver fatty disease, alcoholic liver disease, fibrosis, steatosis, hepatoma, and inflammation of the hepatic portal.