As per Vastu principles, the best direction to sleep are east and south directions so that the head is towards east or south while the legs point to the west or north. It is also the scientific way to sleep. If you are in the northern hemisphere, these are the ideal directions for sleeping.
Direction of Legs And Best Sleeping Direction For Couples - Bedroom Vastu for Couples. Always pick the right sleeping position with your feet pointing towards the east, which resolves health issues. The west and south are also ideal directions for this purpose.
Lying with your legs out straight often creates a significant amount of arch in your lower back, which over time stresses the joints of the spine and cause shortening of spinal musculature. This can lead to low back pain or stiffness. Solution #2: Put a pillow or a wedge under your knees.
It is important to align your bed in your room in the way that it will help you provide a good sleep. So, in this case direction becomes an important thing. According to Vastu Shastra, you should sleep with your head in the south or east direction, that means feet at bedtime should be in the north or west.
According to vastu, the wife should sleep on the left side of her husband, for a loving and smooth relationship.
Best sleeping direction in the southern hemisphere
One can sleep with the head pointing towards any direction except the south direction. Thus, as per Vastu Shastra, the sleeping direction recommended for southern hemisphere is North, East and West.
Whether you should sleep on your right or left side depends on which health issues you face. The left side may provide more benefits, particularly for those who are pregnant, or experience gastroesophageal reflux disease (GERD). People with these conditions might want to take special care to sleep on their left side.
The best direction for a bed to face is towards the south. This both helps you to avoid the death position – it is also believed in Feng Shui traditions to help prevent sleep disorders such as insomnia and make you less lethargic in everyday life.
According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side. Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person.
Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health. East is recommended for scholars, teachers, and those looking for fresh career opportunities or promotions.
According to Vastu Shastra, it is good to sleep with your head in the east direction, while one should never sleep with the feet towards the east, that is, with the head in the west.
Situating a pillow between your lower half helps keep the knees aligned on top of one another, which in turn keeps your hip and pelvic area aligned. It can also reduce stress on the hips: A firm pillow between the knees can prevent the upper leg from pulling the spine out of alignment.
"Not only does it take pressure off your pelvis, but it can also help stabilize the leg that keeps moving upward during sleep."
Avoid sleeping with your legs in the south direction, because it will prevent you from getting sound sleep. Southern direction is for the Lord of death and should be avoided.
If you're sleeping with head facing west you could be a success-driven person, striving for wealth and fame. In Vastu, guest bedrooms have the bed facing west so the guest will have restless sleep and not overstay their welcome. Sleeping facing west may not suit everyone as facing east does.
People generally consider positioning a queen-sized, king-sized, or double bed against the center of a wall right opposite the entrance of the room. In this arrangement, the headboard is located right at the center of the space. This placement works well in a room with a square layout.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.
Most people avoid the bed under the window at all costs. Further, feng shui rules warn against it as too much energy flows out of the room causing restless sleep. Even traditional designers discourage the positioning of a bed in front of the windows.
When your bed is aligned with the door, it's also out of the “commanding position.” Ideally you want your bed in command, which means that you're in command of your life. This places you in the best position to receive positive energy, improving your success in the world.
Elevating your legs while you sleep can help your circulation and prevent swelling. It's best to elevate your legs above the level of your heart. Wedge-shaped pillows make this easier to do. You can also use pillows or folded blankets you have on hand to elevate your legs in bed to help circulation.
Sleeping on your left side can help naturally open the airways and make breathing easier. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. It's also the recommended sleeping position for people with sleep apnea.
If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart.” And anything you can do to help your most important organ pump ...
There are mainly four directions, but it is not right to choose all the directions for sleeping. According to Vastu Shastra, one should sleep by keeping your head in the south or east direction, through which your feet will naturally face the north or west direction.
If you stick out your feet out of your blanket in the winter season then it might make you feel cold and you might have to get the feet back inside your blankets, this can eventually lead to disturbance in sleep.
Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. You don't have to stick with one side the entire night. Feel free to start on your left side and see how your body feels.