Fresh garlic can lower blood pressure, bring down bad cholesterol levels and reduce swelling. By doing this, garlic might reduce your risk of heart attack or stroke. If you like to add a bit of spicy heat to your food, then you're in luck. Cayenne pepper helps keep blood flowing well around your body.
Taking care of your heart should always be a priority when it comes to your health. Incorporating herbs like garlic, fennel, and hawthorn into your diet can have multiple benefits for the heart including lowering cholesterol levels, reducing blood pressure, preventing clot formation and improving circulation.
Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).
Berry smoothie – Blend frozen berries, low-fat yogurt, ripe banana, with some orange juice and honey and what you get is a smoothie that is definitely good news for the heart. The high antioxidant content in berries would suffice to keep toxins away from your heart.
Cardamom is a popular spice, especially for its flavour. This sweet spice contains antioxidants that help to reduce high blood pressure by acting as a natural calcium channel blocker. It also acts as a diuretic (increase the urine flow) that helps to reduce heat load.
Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Turmeric, cinnamon and cayenne pepper introduce more than great flavour into your diet: they fight cancer, lower blood sugar and boost metabolism. Registered dietitian Christy Brissette, president of 80 Twenty Nutrition, tells us how three common spices not only taste great but are good for you, too.
The American Heart Association recommends 150 minutes of moderate exercise a week. If you don't have time during the day to exercise get up and walk around for at least 10 minutes three times during your work day—and always, always take the stairs.
How can someone strengthen their heart muscle? “A good diet, exercise and controlling your blood pressure and cholesterol all help promote a strong heart and prevent heart disease. For people who already have a weak heart, low sodium intake, proper exercise and compliance with medications can all prevent more problems.
Get active. Getting regular physical activity can help prevent heart disease. Adults need at least 150 minutes of moderate-intensity aerobic activity each week.
