The lowest calorie protein you can get at Subway is the turkey breast. Three slices only come out to around 40 calories. So, it probably comes as no surprise that the lowest calorie Subway sandwich is their turkey sandwich - it has just 280 calories.
The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and 29 grams of protein.
Instead, if you want to get a ton of protein, the Grilled Chicken Footlong PRO will give you the most bang for your buck. With 82 grams of protein, it is a very high-protein option, but the calories are half of The Monster with only 730 calories.
Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.
Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
There are some sugary and calorie-packed sauces and dressings to avoid at Subway too. Skip the ranch, mayo and sweet onion sauce (it packs in a surprising 7 grams of sugar per serving).
Our chicken strips and oven roasted chicken contain 1% or less of soy protein. We use this ingredient in these products as a means to help stabilize the texture and moisture. All of our chicken items are made from 100% white meat chicken which is marinated, oven roasted and grilled.
Subway markets its whole menu as healthy and more specifically a “healthy” alternative fast food. However, while it might be better than most fast food, nutritionally it can vary a lot depending on your choice of bread, fillings, toppings and sauces.
The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein.
Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.
5 THINGS YOU DIDN'T KNOW ABOUT SUBWAY
In the tests, most of the meat from Subway's competitors was shown to contain 85 to 90 percent chicken DNA, but Subway's oven roasted chicken registered at just 53.6 percent.
All of our chicken items are made from 100% white meat chicken which is marinated, oven roasted and grilled. We tested our chicken products recently for nutritional and quality attributes and found it met our food quality standards.
The sliced turkey and ham may not have been frozen like hockey pucks before they serve it to you, but it's loaded down with artificial ingredients -- bulking agents, fillers, processing aids, preservatives and the like.
The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and contains 29 grams of protein.
The chicken in our McNuggets® is 100% chicken breast – chopped into small pieces in order to make it easier to shape and eat. In our restaurants, each Chicken McNugget® is cooked by our teams until perfectly crisp and then served nice and hot. Just the way a Chicken McNugget® should be eaten.
KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald's and Subway were around 700kcal.
Forget the ranch dressing and mayo. Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free.
Subway meals contain nearly as many calories and more salt than those from McDonald's, according to new research. The chain may promote itself as the 'healthy' fast food restaurant but the new study suggests that it is not much healthier than McDonald's, and in terms of salt it is worse.
Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese. Unsure about serving size?
The answer might surprise you. Thanks to a commitment to quality and transparency, Subway absolutely can be healthy—especially if you're conscious about how you order and your portion sizes, says nutritionist Lisa Young, Ph. D., author of Finally Full, Finally Slim.