Chamomile Tea Research suggests that long-term use of chamomile can reduce anxiety symptoms [4]. There is some evidence to suggest that chamomile tea may be helpful in managing hyperactive traits of attention deficit hyperactivity disorder (ADHD).
L-theanine is an amino acid present in green and black tea. Some researchers believe it might explain the apparent health benefits of these teas for people with ADHD. A group of small and inconclusive studies suggests L-theanine may improve attention and alleviate some symptoms of ADHD.
A 2011 study8 published in the Journal of Medical Hypotheses and Ideas reports tea consumption may prove effective to help treat ADHD in adults. Another study9 that same year found a significant improvement in attention deficit disorder in rats who consumed caffeine.
For example, young adults with ADHD take coffee with their ADHD medications. This can help them reduce some inhibitions, like the nervousness of using medicines that affect their mind and body functions. Sometimes, coffee acts as a relaxant, in the sense that it can help ease the mind or reduce the pain.
Some researchers believe that because studies show the caffeine in tea can improve alertness and concentration, it might work for ADHD, too. Some scientists think caffeine has potential as an ADHD treatment because of its effect on dopamine levels, which improved memory and attention in rats.
Sodas, Caffeine, and High-Fructose Corn Syrup Cause ADHD Symptoms. If you have ADHD, consider eliminating soda.
Finally, supplementing vitamins B and C can also help alleviate ADD and ADHD symptoms. Vitamin C, like zinc, iron, and magnesium, is used to produce neurotransmitters like dopamine. Additionally, vitamin B deficiency is linked to irritability and fatigue in children.
One or more of the following calming herbs may be recommended for people with ADHD: Roman chamomile (Chamaemelum nobile). Chamomile may cause an allergic reaction in people sensitive to Ragweed.
Caffeine: Small amounts of caffeine (such as the amount in green tea) have been shown to increase attention in ADHD patients.
Importantly, none of the caffeinated beverages was associated with ADHD symptoms and only tea consumption was associated with well-being. Coffee and energy drink consumption was associated with more CUD symptoms.
Protein-rich foods include eggs, lean meat, milk, cheese, nuts, soy, and low-fat yogurt. These foods can help maintain a feeling of fullness and prevent spikes in blood sugar levels. Some research also found that having a protein-rich breakfast can help enhance mood, attention, and alertness.
Jing-Ning Granules (JNG), an effective traditional Chinese herbal formula summarized based on years of clinical experience in the treatment of ADHD and has been awarded a national invention patent (Patent No. ZL201510303541. 6), consists of Pseudostellaria heterophylla (Miq.), Rehmannia glutinosa (Gaertn.)
78.4% of children with ADHD are deficient in vitamin D compared to 48% of children without ADHD. Omega 3, Omega 6, Magnesium, & Zinc.
Some small studies8 have shown that adding magnesium supplements decreases some symptoms of ADHD. Magnesium certainly helps with sleep and relaxation — big challenges for adults and children with ADHD — and should be discussed with your doctor. Baza, Farida El, et al.
In general, avoid food with simple carbs, especially sugar, corn sugar, and high fructose corn sugar, which is often used as an additive in processed food. Avoid sugary sodas! Avoid foods with artificial ingredients and artificial dyes. Some have been found to worsen ADHD symptoms.
In general, the best diet for people with ADHD is the diet that doctors recommend for most other people — one that is rich in fruits, vegetables, whole grains, healthful fats, and lean proteins. It should include limited amounts of saturated fats and junk foods.
Whether they take medication or not, your child may benefit from these five natural remedies for ADHD: proper nutrition, brain-boosting supplements, physical exercise, adequate sleep, and limited screen time.
What Helps ADHD Naturally? A well-balanced diet, exercise, and meditation are all good options for individuals looking to reduce their ADHD symptoms. However, while these natural ADHD remedies may reduce the severity of certain ADHD symptoms, they do not address the individual's underlying brain dysregulation.
Exercise. Regular exercise increases energy levels and helps fight fatigue. Exercise has been proven to improve the symptoms associated with ADHD such as difficulty concentrating and hyperactivity. So hit the gym (or just go for a walk) when you start feeling tired – it will do wonders for your body and mind!