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Research Highlights: Stroke survivors who drank seven or more cups of green tea each day lowered their risks of multiple causes of death by 62%.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
Discussion. The present study has clearly demonstrated that both acupuncture and ginger pharmacopuncture can improve cognitive deficit and oxidative stress damage following stroke. In addition, ginger pharmacopuncture can enhance memory function more rapidly than acupuncture.
During a median follow-up period of 11.4 years, researchers found a 32% lower risk of stroke among people who said they drank two to three cups of coffee and two to three cups of tea daily compared with people who drank neither beverage. The findings were published Nov. 16, 2021, in PLOS Medicine.
The initial recovery following stroke is most likely due to decreased swelling of brain tissue, removal of toxins from the brain, and improvement in the circulation of blood in the brain. Cells damaged, but not beyond repair, will begin to heal and function more normally.
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
An IV injection of recombinant tissue plasminogen activator (TPA) — also called alteplase (Activase) or tenecteplase (TNKase) — is the gold standard treatment for ischemic stroke. An injection of TPA is usually given through a vein in the arm within the first three hours.
Provide them moist foods, such as stews and foods with sauces. Provide at least 8 to 10 cups of fluids daily. These can include water, milk, juices, soups and other beverages (Try to cut down caffeinated drinks e.g. coffee and cola drinks as they tend to dehydrate the body).
For example, in a cohort study of 6,358 people aged 40 to 89 years in Japan, the group that consumed ≥5 cups of green tea per day had a 59% reduced risk of stroke compared with those who consumed up to 1 cup per week.
In moderation, says UCLA neurologist Jeffrey L. Saver, caffeine intake is fine for patients who have suffered a stroke.
Black tea consumption has been shown to improve peripheral vascular function. Its effect on brain vasculature is unknown, though tea contains small amounts of caffeine, a psychoactive substance known to influence cerebral blood flow (CBF).
(10) Get enough potassium
Potassium is abundant in fruit, vegetables, and milk products. Therefore, if you consume recommended amounts of these food groups, you should achieve an adequate intake of potassium. Good fruit choices include bananas, apricots, oranges, cantaloupe, and apples.
No significant inverse association between egg intake and stroke risk was observed (RR = 0.92, 95% CI: 0.84–1.01).
Citrus Fruits (Vitamin C)
Citrus fruits can also help reduce stiffness in the blood vessels, which can help lower the risk of stroke. Grapefruit is among the top citrus fruits for stroke patients because of the predominant flavonoid known as naringenin.
Eating one serving of dark chocolate per day can increase brain cell growth. The compounds found in this food source repair cells and shield them from further damage. The cocoa powder in dark chocolate can give arterial function a significant boost and lower the risk of a recurrent stroke.
The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease. Beyond this, kiwi also contains a high level of dietary fiber.
Lemon Juice Might Lower Stroke Risk
One interesting health benefit of lemon juice is that it can help prevent strokes. A study that looked at the reported diets of over 69,622 people found that those who consumed citrus fruits and juices had the lowest risk of strokes.
Specifically, Buchang Naoxinton has been proven to improve outcomes in patients after ischemic stroke and carotid atherosclerosis during initial treatment. This is likely caused by the blood thinning effect of the Chinese herb, similar to the effect of aspirin, which is often used for emergency stroke treatment.
Purpose. Cinnamon can reduce levels of blood lipids, blood glucose, and inflammation, which are risk factors for ischemic stroke and transient ischemic attack (TIA).