Cruciferous vegetables – Vegetables such as broccoli, cabbage, kale and Brussels sprouts can inhibit the production of thyroid hormone. This is especially common in those who have an iodine deficiency. Digesting these vegetables can block the ability to absorb iodine, which is needed for normal thyroid function.
Eat plenty of green leafy vegetables – Plenty of fibre rich foods such as green vegetables, green leafy vegetables, fruits, salad, whole grain cereals, etc, Vitamin C rich foods (e.g. amla, tomatoes, lemon, citrus fruits, etc.), antioxidant rich foods, sea foods and iodized salt are beneficial for hypothyroidism.
Your hypothyroidism diet should include large portions of them. However, cruciferous vegetables — such as broccoli, cabbage, spinach, kale, cauliflower and Brussels sprouts — contain natural chemicals called goitrogens, which can interfere with thyroid hormone synthesis.
Fatty Foods Such as Butter, Meat, and All Things Fried
Fats may also interfere with the thyroid's ability to produce hormone as well. Some healthcare professionals recommend that you cut out all fried foods and reduce your intake of fats from sources such as butter, mayonnaise, margarine, and fatty cuts of meat.
Fruits: Apples, Pears and Citrus
Apples, pears, plums and citrus fruits are abundant with pectins, which help with detoxifying the body of mercury – one of the most critical metals that have been connected to thyroid problems.
Avocado is high in antioxidants, good fats, fiber, potassium and micronutrients, which aid in the control of blood sugar levels and maintain the hormonal balance for proper thyroid function.
Carrots are an excellent side dish for those with hypothyroidism as they are an excellent source of vitamin A which supports thyroid function.
Eggs are full of selenium, iodine, and vitamin D which helps regulate thyroid hormones. While the egg white contains lots of protein, make sure you're consuming the full egg because the egg yolk is where you'll get all those hormone regulating nutrients. A cool breakfast idea to help improve hypothyroidism symptoms!
Drinking 1 cup of low-fat milk will meet about one-third of your daily iodine needs. Another good idea: Opt for a glass of milk fortified with vitamin D.
Potatoes provide several essential minerals that support the thyroid, including Vitamin C, B6, potassium, magnesium, iron, and iodine. In addition, vitamins A and B, abundant in sweet potatoes, control the secretion of thyroid hormones.
A: Yes, bananas are beneficial for thyroid health. Bananas contain selenium which has anti-inflammatory properties. Moreover, the antioxidant in bananas secures your cells from free radical damage.
One note: Walnuts can interfere with thyroid hormone absorption, so avoid eating them at the same time you take your medication.
Inflammatory food to avoid hypothyroidism
Excessive consumption of these foods can result in thyroid gland inflammation and worsen the condition. These include: Some fruits, such as strawberry, peaches, Starchy food, such as sweet potato and cassava.
Cruciferous vegetables, such as kale, Brussels sprouts, radishes, and cauliflower. Also known as goitrogenic foods (foods that can help lower thyroid hormone production), they may inhibit your thyroid gland's ability to process iodine and produce thyroid hormones—potentially easing symptoms of hyperthyroidism.
Eating an apple a day can prevent weight gain, keep your blood sugar level managed and also your thyroid gland in a working state. Studies suggest that apples can detoxify your body that helps the thyroid gland to function well.
Walking. Walking is the easiest and best exercise for thyroid patients to lose weight. It is a low-impact exercise that individuals suffering from hypothyroidism can do anywhere. Walking improves cardiac health and has potential mood-boosting benefits (including depression and fatigue).
Superfoods for Thyroid Health. Blueberries, pumpkins, dark chocolate, and Brazil nuts are considered thyroid health-supporting superfoods.
Oats have a low glycemic index. This means they get digested and absorbed slowly, therefore, they do not cause a spike in blood sugar levels. This makes oats a healthy choice for those with thyroid disorders as well as diabetes.
Also called underactive thyroid, hypothyroidism can make you feel tired, gain weight and be unable to tolerate cold temperatures. The main treatment for hypothyroidism is hormone replacement therapy.
An underactive thyroid (hypothyroidism) is usually treated by taking daily hormone replacement tablets called levothyroxine. Levothyroxine replaces the thyroxine hormone, which your thyroid does not make enough of. You'll initially have regular blood tests until the correct dose of levothyroxine is reached.
Too much iodine can make hypothyroidism worse in people who already have the condition. In some parts of the world, it's common for people not to get enough iodine in their diets. The addition of iodine to table salt has almost eliminated this problem in the United States.