Leafy greens – Vegetables such as spinach, kale, chard, collard greens, arugula and lettuce provide loads of health benefits. Since they contain high levels of vitamins C and K, as well as beta carotene, folate and fiber, they're also powerful immune boosters.
“Vegetables are high in vitamins, minerals, fiber and antioxidants, which are key to a healthy immune system,” says Kendra Grinde-Busalacchi, a registered dietitian with Sharp Grossmont Hospital. “Antioxidants, such as beta carotene, vitamin C and vitamin E, are especially important in helping your body fight illness.”
Additionally, bananas contain a prebiotic compound that nourishes flora in the gut and may help boost the immune system.
Vitamins B6, C and E are all known for their immune-boosting properties. You can get all of these vitamins from a well-balanced diet, so you don't need supplements. Some foods rich in these vitamins include eggs, bell peppers, spinach and almonds.
Boosts your immune system
While ginger touts anti-inflammatory and antibiotic properties that can boost your immune system, it also contains antiviral and antibacterial properties that can help keep you healthy.
This vegetable supplies a few different Vitamins B's as well such as B1, B2, B3, and B6, as well as a good level of Glutathione which is a particularly effective antioxidant for your body.
They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections. They can help with constipation.
Blueberries
These humble little fruits are also immune-boosting superfoods. Blueberries contain flavonoids — a type of antioxidant that can help reduce damage to cells and boost your immune system. In addition, blueberries have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fiber, and manganese.
Foods that help your immune system
Specific veggies and fruits that reduce inflammation are apples, berries, tomatoes, celery and onions. Add fermented foods. Fermented foods have “good bacteria,” a.k.a. probiotics that help your immune system.
Anti-inflammatory foods
green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
It is one of the most important micronutrients, and therefore its role in biological systems has been extensively investigated. Particularly, Mg has a strong relation with the immune system, in both nonspecific and specific immune response, also known as innate and acquired immune response.
Bad diet rich in saturated fats, sugar, and salt, smoking and drinking alcohol, too much or not enough physical exercise, bad hygiene (especially not washing your hands well), stress and lack of having fun and relaxation have a negative impact on our immune system.
The role it plays in so many bodily functions and the staggering amount of people who are deficient in it makes Vitamin D the most important vitamin for your body overall, and there's a good chance that you are not getting enough.
You can collect your Immune Health blood sample using a simple and accurate finger-prick blood home test kit, clinic visit or home nurse visit. Your blood contains numerous components that serve vital functions including carrying oxygen, fighting infection and clotting wounds.
The bad news is that as we age, our immune systems gradually deteriorate too. This “immunosenescence” starts to affect people's health at about 60, says Janet Lord at the University of Birmingham, UK.