Decreased appetite and weight loss. As a result of digestive problems, such as nausea, people with vitamin B-12 deficiency may lose their appetite. A decreased appetite can lead to weight loss in the long term.
Missing nutrients slows the metabolism. Essential nutrients play key roles in our body chemistry. Nutrients build muscle and bone, create energy, burn sugar and fat, and keep mood normal. If you aren't getting all your vitamins and minerals, a slow metabolism will also contribute to progressive unwanted weight gain.
B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat. Niacin, vitamin B-6, and iron: This impressive trio increases your body's production of the amino acid L-carnitine to help burn fat.
In addition to those health benefits, magnesium can also aid in weight management. A 2013 study in the Journal of Nutrition found that higher magnesium intake was associated with lower levels of fasting glucose and insulin (markers related to fat and weight gain).
There's no solid proof that vitamin B-12 shots, also called injections, help you lose weight. Vitamin B-12 is a water-soluble B complex vitamin. It's found naturally in many foods, such as meat, fish and dairy products. Vitamin B-12 is added to some foods and is available as a dietary supplement.
Vitamins B, D, iron, and magnesium are four well-known weight reduction vitamins. Vitamin B helps the body to convert food into energy. It also plays a role in metabolism and cell function.
The B vitamins, including B-1, B-2, B-3, B-5, B-6, B-12, biotin, and folate, are essential for maintaining normal body weight. They are considered the best vitamins for weight gain, as they are involved in many metabolic processes in the body.
Weight Loss: The Bottom Line
Getting enough zinc in your diet may have a beneficial effect on weight loss if you're overweight or obese. Having said that, zinc does not work that simply. The majority of your weight loss results would stem from making changes to your diet and lifestyle.
Calcium provides small increases in thermogenesis, the body's core temperature, Zemel explains. This may boost metabolism, which can prompt our bodies to burn fat.
This mineral is involved in over 300 enzymatic processes in the body, including every major organ function—especially the heart and brain. But did you know that there is a link between magnesium deficiency and weight gain? Your body depends on magnesium for a lot of processes, like: Maintaining healthy DNA.
Known as Long-breath diet by Ryosuke, this Japanese technique for losing belly fat quickly involves standing in a certain position, taking 3-second breath and exhaling strongly for 7 seconds. It has been previously found that breathing exercises can help you with weight loss.
Magnesium Citrate (MC): Magnesium Citrate is important for gut health since it increases bowel movement and alleviates constipation. Magnesium Citrate also aids in weight loss by allowing the stool to soak, causing it to become softer and travel more swiftly through the body.
Melissa Mccarthy's weight loss secret is that she used a weight loss pill along with a healthy diet and light exercise to shed 75 pounds. The pill, called AtraFen Weight Loss Aid, works as a fat burner and metabolism booster, which leads to slow and steady weight loss.
According to health experts at Click Pharmacy, as a general rule of thumb, take your B vitamins in the morning or with a meal. Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.
The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight management. If you want to lose excess weight, vitamin B12 is not only energy-enhancing, it has also been linked to weight loss.
Fat-soluble and water-soluble vitamins
For example, although it's safe to take vitamin D with vitamin B12, it's not advisable, says Virgilio Sanchez, MD, a board certified family medicine physician at Conviva Care Center in Miami, Florida.