A vitamin K deficiency can lead to tooth decay and gum disease. Vitamin K can be found in leafy green vegetables, broccoli, brussel sprouts, cabbage, and kale. It is also found in soybeans, beef liver, and chicken breast.
Vitamin C
Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place. Bleeding gums are commonly associated with gingivitis, an early stage of periodontal disease, but may also indicate low vitamin C in your diet, research suggests.
A Vitamin B12 deficiency can increase your risk of a severe form of gum disease called periodontitis.
Vitamin D deficiency or insufficiency can affect both tooth enamel and gum health. Low vitamin D levels in children can affect tooth development, causing teeth to be weaker in adulthood and more prone to cavities or chipping. In adults, low vitamin D status can lead to gingivitis and periodontal disease.
A Vitamin Deficiency
Deficiencies in vitamin C and B vitamins are the most common vitamin deficiencies that can result in swollen gums. If you have swollen gums and you do not eat a very nutritious diet, you may want to consider that a vitamin deficiency could be the problem.
Gingivitis and Gum Disease
Inflammation in the gums is linked to several different autoimmune disorders, including lupus, Crohn's disease, and scleroderma, among others. Gingivitis is a condition in which gums are inflamed and red; it's a precursor to gum disease.
Iron and other vitamins are essential for good oral health. The iron helps keep the teeth strong and the vitamins help keep the teeth and gums healthy. If the teeth and do not get the nutrients they need because of anemia, they can suffer. They become more prone to tooth decay and gum disease.
Vitamin B deficiency can cause receding gums, a sensitivity of mucous membranes, and toothaches. Vitamin B improves general oral health, prevents canker sores, and reduces tongue inflammation. Vitamin B Sources: Fish, meat, poultry, green vegetables, beans, legumes, and mushrooms.
Symptoms of B-12 deficiency can be subtle at first. Early symptoms may include a persistent tingling or prickly feeling in your feet or hands, weakness, numbness, imbalance, and mental problems such as confusion, depression, irritability and forgetfulness. Rarely, vitamin B-12 deficiency is a cause of dementia.
Key points about vitamin B12 deficiency anemia
Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
Anemia can cause your gums to be pale, which some have labeled "anemia gums." Instead of a typical, healthy pink, the gums take on a faded or whiter shade of their standard color. This paleness can also impact the tongue and mucous membranes inside your mouth. Glossitis.
The decline in estrogen that occurs with menopause also puts women at greater risk for bone loss or osteoporosis and inflammation of the tissues surrounding the teeth (called periodontitis).
Symptoms of vitamin D deficiency may include:
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
Therefore, conditions that affect the gut and digestion, like celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis, can reduce vitamin D absorption.
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases: In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
Periodontitis (per-e-o-don-TIE-tis), also called gum disease, is a serious gum infection that damages the soft tissue around teeth. Without treatment, periodontitis can destroy the bone that supports your teeth. This can cause teeth to loosen or lead to tooth loss. Periodontitis is common but can usually be prevented.
Gum disease is caused by a build-up of plaque on the teeth. Plaque is a sticky substance that contains bacteria. Some bacteria in plaque are harmless, but some are harmful for the health of your gums. If you don't remove plaque from your teeth by brushing them, it builds up and irritates your gums.