Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc.
Vitamin B12
levels in the body generate hydrogen peroxide that bleaches the hair, turning it gray. Taking vitamin B12 supplements reduces homocysteine levels and prevents premature hair graying. Intake of foods rich in vitamin B12 like meat, eggs, milk, and fish can help in gray hair reversal.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
Can White Hair Turn Black Again Permanently? If your white hair is caused by genes, then It is not possible to turn white hair black again permanently. However, if it is caused by nutritional deficiencies or other factors such as thyroid disease and vitiligo, you can use various methods to reverse white hair.
So, basically, Vitamin b12 helps in making melanin which is responsible for giving natural black pigmentation to hair. Along with that, it helps in increasing the production of RBCs which then carries oxygen to all over the body, especially around the scalp.
To make black hair grow faster and thicker, it is important to maintain a healthy diet, avoid heat styling and chemical treatments, and use a gentle sulfate-free shampoo and conditioner.
Coffee: Caffeine can stimulate hair growth and proliferation of keratinocytes. It is often used to color hair black. Bhringraj: It has been used for centuries in Ayurveda as a part of the hair care regimen. It enhances the natural black color and also helps with hair growth.
If you are going through premature hair greying, you need to check on your iron and copper intake. Both the minerals have proven to be effective in increasing melanin in your hair. Dark green vegetables, almonds, peanuts, dark chocolates and lentils are rich sources of iron and minerals.
People with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia (lack of red blood cells). General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea.
There isn't a lot of medical data to back it up, but some research does show that magnesium deficiency may be behind some (not all) causes of gray hair. If this is the cause of your greying, then making sure your magnesium stores are optimal could stop or even reverse the greying of your hair.
Conditions such as illness or disorders of the autoimmune system affect hair growth and sometimes the color. Conditions such as thyroid disorders, a deficiency in vitamin B12 found in meat, eggs, and milk are linked with graying sooner than the average person.
Any deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can contribute to premature graying. One 2015 report in the journal Development notes various deficiency studies on vitamin D-3, vitamin B-12, and copper and their connection to graying hair.
Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual's diet. It is one of the best fruits rich in vitamin B12.
Foods to increase melanin in the hair
Antioxidant-rich foods such as dark chocolate, types of berries and leafy vegetables count as extremely healthy items to include in your daily food diet to protect your cells from free radical damage and increase melanin production in the hair.
Indian gooseberry popularly known as Amla, which helps in reversing the effect of premature graying by promoting pigmentation. The antioxidants and anti-aging properties in amla promote hair growth, not only in terms of consumption, but also in context of topical application.
Can White Hair Turn Black Again? Genetic or age related greying of hair cannot be reversed. However, greying related to diet, pollution, bleaching and stress can be slowed down with a balanced diet and a good hair care regimen.
With constant manipulation we add stress to our hair and scalp, which weakens the hair and causes additional breakage. A couple of ways to avoid this are to use protective styles, taking it easy on the scalp and making sure the style isn't so tight.
Massage the heated mixture of curry leaves and coconut oil to improve hair tone and promote hair growth. Amla powder and coconut oil help darken premature gray hair and prevent protein loss. Essential oils like rosemary oil can reduce hair fall and darken gray hair.