One option you can't go wrong with is plain yogurt, adds dietitian Erin Coffield, RDN. "First, whether you like low-fat, whole milk, Greek or Icelandic, any plain unflavored yogurt will contain zero added sugar," she says. Greek yogurt and Icelandic yogurts also pack more protein, which promotes fullness and satiety.
Added sugar
"The healthiest yoghurt choice is low- or no-fat plain yoghurt," says Kate Gudorf, an accredited practising dietitian and spokesperson for the Dietitians Association of Australia. If you're buying flavoured yoghurt, Gudorf recommends trying to find one with less than 12g of sugars per 100g.
Chobani® Less Sugar Greek Yogurt* is a subtly sweet, breakfast or anytime snack that's packed with protein, made with nothing artificial, and has 40% less sugar* than similar yogurts. *Chobani® Less Sugar Greek Yogurt: 9g sugar per 5.3oz; similar yogurts without sugar substitutes: avg. 16g sugar per 5.3oz.
“Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says. Greek yogurt also contains about half the carbohydrates of regular varieties.
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
In comparison, Chobani Fruit on the Bottom line of Greek yogurts can have 15 to 18 grams of total sugars on average. Some of the total sugar in these flavored yogurts comes naturally (Chobani plain/unflavored version has 4 grams of total sugar).
Greek yogurt is best known for its high protein content. One serving boasts up to 17g of protein and just 6g of carbs. That's considerably less sugar compared to regular yogurt. Going Greek is a great way to increase your protein intake and cut back on carbs.
Friendly Farms Plain or Vanilla Low Sugar Greek Yogurt | ALDI US.
Many yogurts have added sugars. Choose options that contain 10 grams (g) of sugar or less. Yogurts that contain a total carbohydrate content of 15 g or less per serving are ideal for people with diabetes. Look for yogurts that are high in protein and low in carbohydrates, such as unflavored Greek yogurt.
If you have diabetes, look for Greek yogurt or Icelandic yogurt (also called skyr). During preparation of these, some of the whey is removed, leaving behind a thick, protein-rich product with fewer carbs than other types of yogurt. They also have lower levels of lactose (around 5%) than other yogurts.
While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.
Plain, unflavored yogurt contains only lactose, the natural milk sugar. Some folks, however, don't love the flavor of plain yogurt. In response, yogurt manufacturers have added honey, jam, and other sugary ingredients to sweeten it up. These are all added sugars, and the type of sugar you need to be wary about.
Results revealed that the total sugar content of yogurt is relatively high in all categories of yogurt except natural/Greek yogurts. Organic yogurts include those with some of the highest levels of sugar, while children's yogurts and fromage frais are generally lower in sugar, but vary hugely.
Greek yogurt is often considered the best kind for weight loss given its muscle-preserving and satiating high-protein content-about double that of regular yogurt. However, Greek yogurt loses more calcium during the straining process. On the other hand, its thick texture makes it perfect for dips and smoothies.
Kefir. Dairy kefir is made from fermented milk, like yogurt is. But kefir is typically less thick and more tangy. Kefir contains more probiotics than any yogurt.
People with diabetes should include dairy in their diet as a way to get calcium, high-quality protein, and other important nutrients. Many dairy products easily fit into a diabetes meal plan, and low-fat and fat-free Chobani® yogurt are among the best options. Chobani® yogurt fits the bill!
Chobani® with Zero Sugar*
A one-of-a-kind dairy product with zero sugar*, sweetened with only natural, non-GMO sugar alternatives. Under 70 calories, lots of protein, and no lactose.
** Chobani® Zero Sugar* is for the health-conscious consumer seeking natural alternatives to sugar. It is lactose-free, an excellent source of protein, and contains 6 live and active cultures including probiotics.
Chobani no sugar can be part of a healthy diet. It has no refined sugars or artificial sweeteners, which makes it a great source of protein and calcium. The natural flavors allow you to enjoy the fruity taste of Chobani without the added sugar.
Opting for plain Greek yogurt would be the healthiest choice, and you can stir in fresh fruit or granola.
Greek yogurt is a great ally at breakfast because it's healthy, light, nutritious, and super versatile. In fact, most nutritionists recommend making it part of a balanced diet, since it's also low in sugar and fats (if you choose the fat-free variety, that is).