Bulgarian yogurt – the best yogurt in the world!
The famous fact is that the bacterium which causes milk to naturally turn into yogurt was discovered by a Bulgarian scientist. Bulgarian yogurt comes under the general category of yogurts which contain live bacteria.
Greek yoghurt is best
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
Though the initial process of making yoghurt is the same, the Greek variety undergoes an additional straining process, which removes the liquid whey and lactose, making it a thicker, less sugary yoghurt. As such, Greek yoghurt contains more proteins and less sodium and carbohydrates than its regular counterpart.
Chobani sells thick, Greek yogurt with a higher protein content than traditional yogurt and is one of the main companies to popularize this style of yogurt in the US. The company has also expanded to non-dairy, plant-based products such as dairy-free vegan yogurt and oat milk.
Greek yogurt
Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.
Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics. People use specific clusters of microbes called kefir grains to ferment the milk.
Australian yogurt, though, has a longer culture and cooking process, which gives it a much thicker, creamier consistency compared to regular yogurt (via Wallaby).
Dhau (Nepal Bhasa: धौ) is a variety of yogurt primarily prepared by Newar people of Nepal. It is traditionally made in clay pots. The most famous and delicious variety of dhau is Juju dhau, which is known for its rich taste and thick consistency. Juju dhau literally translates to "king of yogurt" in Nepal Bhasa.
One of the biggest names in the yogurt market is Chobani. Chobani is most famous for its Greek yogurt which is thicker and has a higher protein content than traditional yogurt.
Yakult is rich in good bacteria that improves overall health and helps in fighting infections. Following are some of the most significant Yakult drink benefits. Helps prevent constipation:- As per a study published in the American Journal of Clinical Nutrition, probiotics slowed down the gut transit time by 12.4 hours.
If you are looking to boost your protein intake or prefer a thicker yogurt, Greek yogurt is a great option, however, regular yogurt is equally as nutrient-dense and rich in probiotics.
If you're asking yourself, "What is Australian style yogurt?", don't worry, I did the same. According to Noosa's website, Australian yogurt is Greek-style yogurt that's sweetened with honey, giving it a "sweet tart tang" and "velvety texture." Hmm. Sounds like plain old Greek yogurt to me.
Under Food Standards Australia & New Zealand Food, fermented milk products that claim to be probiotic must have a minimum of 1 million live bacteria per gram. In Australia commercial yoghurts have been shown to vary considerably with their live bacteria count.
Greek yogurt is a far more nutritious option. “Six ounces contain 15 grams of protein — two to three times the amount you'd find in regular yogurt and more than the amount 2 ounces of meat or two eggs provide,” notes Hopsecger. Greek yogurt also boasts probiotics, the healthy bacteria that support gut health.
Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
Nutrient-dense
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.