The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country.
One meal a day Diet
Many Korean idols have tried this diet, such as ex-girl group members Soyou and Dasom, BTS's Jimin and EXID's Hani. The content of the meal is unknown. But basically, they limited themselves to eating just one meal per day, and include a high volume of exercise to shred body fat quickly.
If you are a fan of K-pop then you must have heard of the infamous IU diet. It consists of 1 apple for breakfast, 1 sweet potato for lunch and 1 protein shake for dinner. The diet is pretty extreme if we also consider the intense calorie burning exercise regime k-pop idols normally follow.
Weighing in at only 37kg, Elris's Yukyung might be the lightest idol in K-Pop! Female idols typically weigh about 40kg to 50kg (approximately 88lbs to 110lbs), but Yukyung's 37kg (81.5lbs) might just be the lightest ever.
Momo answered, "The company told me I had to lose 7kg in order for me to step on the stage for our showcase." She continued by explaining to the fans and members alike that as soon she was given the assignment, she started her diet right away and barely ate, while solely going to the gym every single day for seven days ...
The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans.2 For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
The star, whose real name is Park Ji-min, was reported to have adopted the extreme “Jimin diet”, named after him, when the band's big hit Blood Sweat & Tears came out in 2016 – restricting himself to only one meal per day for 10 days.
There is nothing special about Special K products. In fact, most are not whole grain, and they tend to be low in fullness-promoting fiber and protein. (Of course, dieters could opt to do their own challenge, with their favorite high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal.)
You may lose weight
For many people the simple act of switching from a calorie-containing sweetened beverage to a calorie-free one will create a calorie deficit that may help them lose weight. Replacing one can of regular soda with a diet version each day can save a person approximately 150 calories per day.
Every day and every night. During their trainee periods or even while they're already debuted, many companies would put them on diets and limit the amount of food that is fed to them. An example would be is when you get a single sweet potato for breakfast (this is true for some girl groups).
Jennie Kim's Diet Plan
Kim said that she often eats a quick breakfast of fruit or whole-grain toast before working out. For lunch, she typically chooses a salad made with avocado. For dinner, Kim eats porridge and detox drinks.
Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.
＊We'll do each for 45 seconds with break ( 2 times) They are : 1. SUMO SQUATS 2. LEG RAISED WITH TOUCHING ( L & R ) 3. FORWARD LUNGE 4. LEG CIRCLES (L&R) 5.
Additionally, Korean diets are typically high in fiber and low in fat, meaning they get the nutrition they need without consuming too many calories. Furthermore, traditional Korean exercises such as Taekwondo and Hapkido emphasize leg strength, agility, and flexibility, helping to keep Korean legs toned and slim.
In fact, trying to lose 5 kg in one week is generally not realistic or healthy. Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other negative health effects. Additionally, most of the weight lost during rapid weight loss is often water weight or muscle mass rather than body fat.
Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
The averages for 12-year-olds are 89 pounds, for males, and 92 pounds, for females. However, beyond biological sex, many other factors influence someone's weight at this age, including their height, body composition, the onset of puberty, environmental factors, and underlying health issues.