High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.
People who are on blood-thinning medication, such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin are typically advised against taking a curcumin or turmeric supplement, because the supplements can enhance the drugs' blood-thinning effects, perhaps to dangerous levels.
Avoid using turmeric together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.
Turmeric and vitamin D are safe to take together and may even have synergistic effects.
No interactions were found between turmeric and Vitamin D3.
Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with TURMERIC. Turmeric might slow blood clotting. Taking turmeric along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
Magnesium is ideal when you're stressed or anxious or have trouble sleeping or when your muscles are tight and tense. Turmeric can help to support joint health, comfort and mobility so you can keep doing the things you enjoy. Together these two powerful ingredients help support both muscles and joints.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
1. TURMERIC REDUCES BLOOD PRESSURE. One of the key factors that contribute to hypertension is the dysfunction of endothelial cells. Endothelial cells line the walls of our blood vessels and help expand or contract the vessels for the proper functioning of the heart.
What time should I take my turmeric? Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body.
Turmeric's Effects on Heart Health
Studies have shown that curcumin serves as a powerful antioxidant and anti-inflammatory. Since inflammation is a strong component in so many conditions, especially heart disease, the anti-inflammatory properties of curcumin make it a great addition to any heart healthy diet.
The Difference Between Turmeric and Curcumin
Curcumin is an active component of the Turmeric spice—and part of what gives Turmeric its yellow hue. You get Curcumin by consuming Turmeric or isolated Curcumin extracts found in supplements, certain foods (Curcumin is used as a food coloring and additive), and medicines.
Share on Pinterest Adding turmeric and blueberries to oatmeal can increase its anti-inflammatory power. The Arthritis Foundation recommend eating oatmeal as part of an anti-inflammatory, high fiber diet. Adding turmeric to oatmeal can increase its anti-inflammatory power.
OVERALL HEALTH: Our combination of magnesium, D3, and turmeric may help support normal healthy blood pressure, a healthy inflammation response to stress, and a natural state of relaxation.
Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn't cause problems.
Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis.
Turmeric retards this movement of the drug inside the cell, which leads to an increased blood concentration of the drug. This may increase the side effects of the medication.
Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm.
Phenobarbital, phenytoin, and other anticonvulsant medications -- These medications may accelerate the body's use of vitamin D. Mineral oil -- Mineral oil also interferes with absorption. In addition, Vitamin D may enhance the effects of doxorubicin , a medicine used to treat a variety of cancers.
Steroids. Taking steroid mediations such as prednisone can reduce calcium absorption and impair your body's processing of vitamin D. Stimulant laxatives. Long-term use of high doses of stimulant laxatives can reduce vitamin D and calcium absorption.
According to a study published in the Nutrition Journal, it is thought that turmeric has a half-life (the time it takes the body to eliminate half of a drug) of 6-7 hours.