Gastric Issues – The same acid in lemon may also result in gastric issues like acid reflux or heartburn. IF you consume too many acidic beverages, these conditions become more likely. Avoid honey lemon water if you already have such medical issues.
Gastrointestinal Issues and Ulcers
The acid in lemons can harm the stomach and intestinal linings, leading to ulcers. If you are already prone to ulcers, it's best to avoid drinking lemon water daily.
An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in easy and systematic breakdown of food materials and seamless absorption of nutrients.
By drinking it first thing in the morning, you can take advantage of honey-lemon water's ability to help you lose weight. Along with starting your day off with fat-burning, it also speeds up your metabolism, keeps you hydrated, and naturally curbs your hunger.
"Ayurveda explains that warm honey is a slow poison that causes “ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases," says Dr Radhamony.
When you mix honey in hot milk or water, it turns hot and turns toxic. In addition to this, researchers have also stated that honey contains natural sugars. Now, the thing is that heating anything that contains sugar can release 5-hydroxymethylfurfural or HMF which is believed to be carcinogenic in nature.
It can lead to heartburn, stomach pain, nausea, and even flatulence. Doctors say because of high acidity, lemon water can also trigger ulcers. The acidic content of lemon can harm the inner lining of the stomach and intestine, leading to ulcers.
May Cause Heartburn
Lemon honey water side effects also include cases of heartburn. This is another type of acid reflux that may arise with overconsumption of this drink. It may lead to heartburn when the acid from the stomach moves towards the esophagus.
Honey and lemon are high in antioxidants
Honey as well as lemon are high in antioxidants that support help the body fight against free radicals. So, the expert suggests to drink a glass of honey water every day with a few drops of lemon.
The incredible lemon and honey water drink serves as a superb diuretic and helps in the production of urine. Thus, drinking a glass of this wonder drink early in the morning on empty stomach not only treats edema but also manages high blood pressure problems.
Lemons are rich in citric acid which helps to fight with kidney stones by increasing the level of urine citrate. Taking regular lemon juice with honey reduces pain of kidney stones and dissolves kidney stones quickly.
Citrus foods, such as oranges, grapefruit, lemon, and limes, are rich in vitamin C, and are also good sources of inflammation-fighting antioxidants, which are beneficial for those with rheumatoid arthritis.
To make the honey- lemon drink: Boil a cup of water and allow it to cool until it is just warm to touch. Add a teaspoonful of organic, unprocessed Huckle Bee Farms Lemon Infused Honey and stir well to dissolve.
Do not ever drink grapefruit, orange, lemon juice along with medications as they are rich in flavonoid compounds that can affect metabolism and can in turn normal dose of a drug into a toxic overdose. Juices may also prevent drugs from getting absorbed into the blood completely.
No evidence suggests drinking lemon water can harm the kidneys. Lemon water may have some health benefits, as it is a good source of vitamin C and may help boost the immune system.
It can aggravate stomach problems and heartburn
Therefore, you should consult a doctor before drinking lemon water if you experience any symptoms. People with gastroesophageal reflux disease (GERD) should avoid excess intake of lemon juice.
This Honey Lemon mixture can be stored in an airtight container in your refrigerator for up to two weeks.
Lemon- You can also use lemon to treat fatty liver. Lemon is rich in vitamin C, which is a powerful antioxidant and can prevent free radical damage to liver cells. Squeeze half a lemon in a cup of water, add one teaspoon of honey, and drink it every morning.
Lemon Water
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
The anti-inflammatory, antioxidant, antibacterial qualities of honey make it one of the most appreciated natural healing remedies for the immune system. Drinking regularly a glass of honey, water and lemon which is fortified with vitamin C will keep all the illnesses, diseases and allergies at bay.
Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.
Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.
Drink it fairly quickly, and wait at least a half hour before eating to reap the most benefits.
How to Make Lemon Water to Lower Blood Pressure? You can make lemon water by squeezing about 15 to 20 ml of fresh lemon juice into 300 ml of water, or adding 3 to 4 slices or wedges of lemon to your water bottle. You can add more or less lemon juice to your water as per your personal preference.